There are many types of “nutritional philosophies” you can follow. But Mark Hyman, doctor and author of Food: What the Heck Should I Eat?, has tried most of these different types of diets and was left unsatisfied. So, Hyman decided he’d create his very own diet: the Pegan diet.

Psoriasis is a skin disorder that affects millions across the globe. In fact, it affects between two and three percent of the Earth’s total population. If you find yourself among those affected or know somebody afflicted by this disorder, it is beneficial to know what may trigger one’s psoriasis to flare up.

If you’ve never taken part in a yoga class before, all the benefits of this form of exercise might surprise you. Not only are you able to benefit physically from practicing yoga, but you’ll also be able to tap into a whole host of emotional, mental, and spiritual benefits. These benefits include better flexibility and posture, increased muscle strength, a more positive outlook, and improved focus, relaxation, and self-esteem.

Alzheimer’s disease is a progressive disorder that causes brain cells (neurons) to degenerate and die. It is the most common cause of dementia, a continuous decline in thinking, behavioral and social skills that disrupts a person’s ability to function independently. In fact, it accounts for 60 to 80 percent of cases of dementia. Additionally, Alzheimer’s disease is the sixth leading cause of death in the United States. Contrary to popular belief, it is not only a disease of old age, as almost 200,000 Americans have early-onset Alzheimer’s.

There are two main types of diabetes: type 1 and type 2. Both types of diabetes are chronic and characterized by excess levels of blood glucose (sugar). Type 2 diabetes is the most common type, representing 90 to 95 percent of all cases, while type 1 diabetes represents approximately five percent of all cases. It is estimated that more than 100 million American adults are living with diabetes or prediabetes.

Are you suffering from hip and shoulder pain and finding it hard to get a good night’s sleep? It might be time to invest in a new mattress. Start a search today to find the best mattress for hip and shoulder pain. It’s hard to find a decent mattress that helps relieve hip pain – […]