Are you suffering from hip and shoulder pain and finding it hard to get a good night’s sleep? It’s hard to find a decent mattress that helps relieve hip pain – but fortunately, with plenty of new, innovative mattresses available today, the mattress industry is offering better options than ever before.
Today, there are many options to choose from including plush memory foam to latex mattress options to other comfortable options. Mattresses can be pricey – so, it important to find one the will offer you the support you need to have a good night’s rest. Here are our top finds for the best mattresses to relieve hip pain.
What Are the Causes of Hip and Shoulder Pain While Sleeping?
If you experience hip and shoulder pain while you sleep, it can be caused by a number of medical conditions. Some of the most common causes include:
- Bursitis: A condition caused by inflammation between the hip bone and connective tissue. Bursitis brings localized pain and sharp discomfort – the pain is the most intense when you’re sleeping.
- Sciatica: The sciatica is a nerve that travels along the spine, and it can cause severe pain along the pelvis area. The pain intensifies at night.
- Tendonitis: This is where the tendons surrounding your hip bone come inflamed due to a sports injury or intense physical activity. Tendonitis can result in severe hip pain at nighttime.
- Arthritis: Arthritis symptoms include swelling and stiffness of the hip joint and pain throughout the day and night.
- Rotator Cuff Pain: Whether caused by a sports injury or overuse, the rotator cuff is a group of tendons and muscles that surround the shoulder joint bones.
The Best Types of Mattresses for Hip and Shoulder Pain
If you’re suffering through night after night of hip or shoulder pain – or both types of pain – you should consider upgrading your mattress. Thanks to new mattress companies, new materials, and new types of mattresses, there are now mattresses designed to alleviate your pain.
Here are the best options for those suffering sleepless, painful nights.
Most mattress companies today offer mattresses made from memory foam. This material is often found in the cores of modern mattresses.
So, what is memory foam? It’s made from a material called viscoelastic, a substance that’s highly absorbent and soft. Memory foam helps to cradle and cushion your body as your sleep – and according to Sleep Junkie, it has been considered the best mattress to relieve hip and shoulder pain. The material was developed by NASA in order to help astronauts withstand G-Forces.
Memory foam mattress mold the body and help to evenly distribute body weight, which helps to naturally align the spine and help reduce pain while sleeping.
Another type of mattress that offers incredible support for those suffering of hip and shoulder pain is a latex mattress. Latex mattresses are unique – they’re created from natural latex, a renewable resource, and are allergy friendly. These mattresses are also often organic, meaning they’re safe and as clean as can be.
Though generally more expensive than memory foam because of their composition, latex mattresses are the perfect combination of soft and stiff for hip and shoulder pain sufferers. Natural latex is known to offer exceptional softness or firmness depending on your needs. A latex mattress will, like memory foam, adapt to your body shape and weight to offer as much support as you need.
Mattresses Designed for Hip and Shoulder Pain
Ready to swap out your old mattress for one that lets you sleep free of pain? Check out these mattresses that are specifically designed to alleviate pain:
The mattress company Nectar offers an incredible mattress that’s specifically designed to mold to your body and relieve the pain of weight on unwanted pressure points that can lead to pain in the hips and shoulders.
This mattress has the most updated memory foam material – offering a breathable quilted cover that is soft to touch, and the gel foams will keep you from overheating, plus it offers a strong foundational base to help naturally align the hips and spine.
The mattress company Purple understands how frustrating it can be to deal with hip and shoulder pain at night – and this is why they have a team of incredible scientist to specifically design material that can help to reduce pressure points and provide exceptional support.
The Hyper-Elastic Polymer material is what makes this mattress unique. It’s designed to adjust and adapt to your body while keeping a film back to support your neck and lumbar, the perfect combination anyone in pain needs.
DreamFoam Ultimate Dreams Cushion Firm
A leader in latex mattress – the DreamFoam Ultimate Dreams Cushion Firm mattress is not only a great value (it’s less than $1,000) but it offers a different level of firmness, depending on your needs. This specific mattress is constructed from polyform and latex material.
It features three-inches of Talalay latex foam that molds to your body for both orthopedic support and pressure relief. Like other modern mattresses, this DreamFoam model lessens pain at pressure points and supports your most important sleeping spot: your spine, which can alleviate other areas of pain.