Alzheimer’s disease is a progressive disorder that causes brain cells (neurons) to degenerate and die. Fortunately, with a quick search online, you can learn everything about Alzheimer’s disease which could help you spot early symptoms.
It’s the most common cause of dementia, and can disrupt a person’s ability to function independently. Contrary to popular belief, it is not only a disease of old age, as many Americans have early-onset Alzheimer’s.
Signs and Symptoms
The brain has more than 100 billion nerve cells. The destruction and death of these neurons cause memory failure, personality changes, problems carrying out daily activities, and other symptoms of Alzheimer’s disease.
Although the exact cause of this disease is unknown, scientists suspect that plaques and tangles are the prime suspects in damaging and killing nerve cells. Plaques represent abnormal deposits of a protein called beta-amyloid, which accumulate in the spaces between nerve cells. Tangles are the twisted fibers of the protein tau, which builds up inside cells.
Memory loss is the primary symptom of Alzheimer’s disease, and the microscopic changes (i.e., plaques and tangles) in the brain are present long before the first signs of memory loss. An early sign of the disease is usually difficulty remembering new information, such as recent events or conversations. This is the case because Alzheimer’s disease begins in the portion of the brain that affects memory and learning.
As the disease progresses, it can lead to several impairments in the following areas:
- Reasoning and judgment, such as the inability to manage finances or poor decision-making ability;
- Visuospatial (visual perception of the spatial relationships of objects) abilities, such as difficulty driving an automobile or inability to recognize a once familiar face;
- Speaking, reading, and writing abilities, such as noticeable errors in speech, spelling, and writing, and;
- Personality and behavior, such as depression, loss of inhibitions, and distrust in others.
Eventually, individuals with Alzheimer’s may lose the ability to perform basic tasks such as eating, bathing, dressing, and walking.
Although the cause of the disease is unknown, scientists agree that a mix of genetic, lifestyle, and environmental factors interact to play a role in its causation. As such, risk factors for Alzheimer’s disease include:
- Age: Advancing age is the best-known risk factor for Alzheimer’s disease. Alzheimer’s is not a normal part of aging, but the majority of individuals diagnosed with the disease are over the age of 65.
- Family History/Genetics: Your risk of developing Alzheimer’s disease increases if you have a first-degree relative (i.e., parent or sibling) has the disease. Additionally, if you inherit certain genes, like apolipoprotein E epsilon 4, your risk of Alzheimer’s may be increased.
- Down Syndrome: Many people with Down syndrome develop Alzheimer’s disease — usually in their 30s to 40s — which may be related to having three copies of chromosome 21.
- Traumatic Brain Injury (TBI): A moderate TBI may double the risk of developing Alzheimer’s, while a severe TBI may increase your risk of the disease by 4.5 times.
- Gender: Women are more often diagnosed with the disease than men.
- High cholesterol and high blood pressure may also increase your risk of being diagnosed with Alzheimer’s.
Screening and Prevention
As you may be concerned whether your forgetfulness is due to normal aging or Alzheimer’s disease, there are several brief and reliable tests that are available to screen for the disease. These screening tests may be done in the office, the waiting room, or even at home before your appointment.
The two most commonly used screening tests/assessments for Alzheimer’s are:
- The Mini-Mental State Exam (MMSE): Developed in 1975, the MMSE is the most used and takes about 10 minutes to complete.
- The Mini-Cog Exam: This test takes three to five minutes to complete and is an extremely accurate assessment tool.
It should be kept in mind that screening tests for Alzheimer’s should not be substituted for a full diagnostic evaluation by a licensed health care provider.
Six Pillars of Prevention
Alzheimer’s disease is not a preventable condition. However, research shows that you can reduce your risk of Alzheimer’s through a combination of simple but effective lifestyle changes. Specifically, steps to reduce your risk of cardiovascular disease may also lower your risk of developing the disease.
There are “six pillars” involved in the prevention of Alzheimer’s.
The first pillar is regular exercise, as it can reduce your risk of developing Alzheimer’s disease by up to 50 percent. Your exercise target should be at least 150 minutes of moderate intensity exercise per week.
The second pillar of prevention is social engagement. It’s never too late to meet others and develop new friendships as well as making time to cultivate ongoing friendships.
The third pillar of Alzheimer’s prevention is a healthy, balanced diet. Some researchers recommend the Mediterranean diet, as studies have shown that it dramatically decreases your risk of Alzheimer’s.
The fourth pillar of prevention is mental stimulation. So, learn something new, as it is really “use it or lose it” with regards to the brain.
The fifth pillar of Alzheimer’s disease prevention is getting quality sleep. On average, adults should get between seven and nine hours of sleep per night, which varies individually.
The sixth pillar of prevention is stress management. In fact, there are a number of stress management tools to help decrease the toll taken by chronic or persistent stress.
Other tips to potentially reduce your risk of Alzheimer’s are quitting smoking, adequate control of blood pressure, cholesterol, blood sugar, and weight levels, and drinking alcohol in moderation.
When to See a Doctor
People with memory loss or other possible signs and symptoms of Alzheimer’s should see a doctor as soon as possible. Early and proper diagnosis of the disease is crucial because several conditions, including treatable conditions, can result in memory loss.
Often, these signs of dementia may be more obvious to family members or friends, as those with the disease may find it hard to recognize they have a problem. So, if you have concerns about dementia, they can only be sorted out with a visit to your doctor.
Currently, an autopsy or brain biopsy is the only way to make a definitive diagnosis of Alzheimer’s disease. In clinical practice, the diagnosis is usually made based on the history and findings on the MMSE. Furthermore, there is no single diagnostic test that can determine if someone has Alzheimer’s disease.
When seeing your doctor for a diagnosis, they may ask you the following:
- What kind of symptoms have you noticed?
- When did the symptoms begin?
- How often do you have symptoms?
- Have your symptoms gotten worse?
Your physician will evaluate your physical and mental well-being as well as review your medical history. They will also:
- Perform a nervous system exam, which includes a mental status test to evaluate your memory, ability to solve simple problems, and thinking skills;
- Order blood tests, including thyroid function tests and vitamin B12 level tests — since both hypothyroidism and vitamin B12 deficiency are common treatable causes of dementia — as well as lumbar puncture, and;
- Use brain imaging tests, such as an MRI and CT scan, to identify conditions like bleeding inside of or on the brain’s surface, tumors, and a buildup of fluid in the brain.
If you are indeed diagnosed with Alzheimer’s, you may receive referrals to a number of specialists to help with your care, including a neurologist, psychiatrist, and/or geriatrician.
Depending on what you read, many doctors recognize four stages of Alzheimer’s dementia: preclinical, mild, moderate, and severe. At each successive level, you progress from no perceivable symptoms to severe symptoms, such as weight loss, difficulty swallowing, and lack of bowel and bladder control.
Additionally, the Alzheimer’s Association describes seven stages along a continuum of cognitive decline, based on symptom severity. Their scale ranges from a state of no impairment with normal outward behavior, through mild and moderate decline, eventually reaching “very severe decline” with the need for round-the-clock assistance/care.
As Alzheimer’s progresses, the higher your likelihood of complications from the disease.
Common complications from Alzheimer’s include:
- Restlessness and Agitation: This can be best dealt with by providing reassurance and a safe environment without stressors.
- Bowel and Bladder Dysfunction: This can be best handled by making sure a commode is next to/near the bed or use widely available incontinence undergarments.
- Depression: This is due to difficulty coping with the loss of brain function. In fact, more than 30 percent of patients are diagnosed, which could lead to increased suicide risks for those untreated.
- Increased Risk of Falling: Your risk of falls to increase due to Alzheimer’s severely affecting your balance and coordination, which could lead to head trauma and broken bones.
- Increased Risk of Infection: Alzheimer’s also raises your risk of acquiring infections, especially pneumonia, which can be related to inhaling food or liquid into the lungs.
- Increased Episodes of Wandering: It is not uncommon for individuals with Alzheimer’s to have an episode of wandering, which necessitates a medical alert bracelet.
- Malnutrition and Dehydration: These complications are seen at alarming rates in those with the disease, which is often compounded or spurred by difficulty swallowing.
Currently, Alzheimer’s disease has no cure, but treatments for symptoms are available and research continues. Varying treatments have the potential to temporarily slow the worsening of symptoms and improve the quality of life for those with Alzheimer’s, including their caregivers.
The standard symptomatic medical therapies include cholinesterase inhibitors and a partial N-methyl-D-aspartate (NMDA) antagonist. Donepezil (Aricept), rivastigmine (Exelon), and galantamine (Razadyne) are examples of cholinesterase inhibitors and are often started in the treatment of mild to moderate Alzheimer’s. The partial NMDA antagonist memantine (Namenda) is approved by the FDA for the treatment of moderate to severe Alzheimer’s disease.
Behavioral and Medication Interventions
A variety of behavioral and medication interventions can alleviate the secondary clinical manifestations of Alzheimer’s disease, such as anxiety, depression, agitation, psychotic behavior, and sleep problems.
As anxiety and depression often complicate Alzheimer’s, they deserve treatment with agents from the class of drugs known as selective serotonin reuptake inhibitors (SSRIs). Examples of SSRIs include citalopram (Celexa), escitalopram (Lexapro), fluoxetine (Prozac), paroxetine (Paxil), and sertraline (Zoloft). Possible side effects with SSRIs include headaches, dry mouth, blurred vision, nausea, reduced sexual desire, and problems with erection or ejaculation.
Agitation and psychotic behavior can benefit from treatment with neuroleptic and/or mood modulating agents. Haloperidol (Haldol), risperidone (Risperdal), quetiapine (Seroquel), and olanzapine (Zyprexa) are examples of neuroleptic agents, while sodium valproate (Depakote), carbamazepine (Tegretol), and gabapentin (Neurontin) are examples of mood modulators. Mood modulators were once primarily used as anti-seizure medications. Neuroleptic agents should be used at the lowest possible effective dose, as these agents are fraught with risk, especially in fragile elderly patients with Alzheimer’s.
Sleep disturbances that occur with Alzheimer’s often respond to treatment with trazodone (Desyrel), which initially was an agent used to treat depression before being supplanted by better antidepressant medications such as SSRIs.
Supplementation with several over-the-counter agents may be beneficial to those with Alzheimer’s dementia. Folic acid, vitamin B12, vitamin D, magnesium, and fish oil have strong scientific evidence that they may be beneficial for the disease. Studies of vitamin E, ginkgo biloba, coenzyme Q10, and turmeric have yielded less conclusive scientific results, but they may also be beneficial in preventing or delaying Alzheimer’s symptoms.
As always, talk to your doctor about possible alternative medications for Alzheimer’s and their potential interactions with other medications you may be taking.
Living with Alzheimer’s
Once diagnosed with Alzheimer’s disease, your focus should shift on how to live with the disease.
Most doctors agree that early treatment may help relieve symptoms and keep you independent for a longer period of time. On average, a person with Alzheimer’s lives four to eight years after their diagnosis, but you may live as long as 20 years, depending on other factors.
At some point, you will need help caring for yourself, which is why preparation is important. You need this time to prepare emotionally, work out living arrangements with an emphasis on safety, make financial and legal decisions, and build up your support network.
For your financial and legal decisions, you should consider who you want to manage these decisions and name them in a power of attorney document.
Additionally, advanced directives encompass concepts such as a living will and power of attorney for health care. A living will is a legal document that allows you to specify whether or not you want doctors to use life support procedures if you become permanently unconscious or can no longer make informed decisions about your medical care. A power of attorney for health care, also known as a health care proxy, is a document that lets you state who should make health care decisions for you if you’re no longer able to make them yourself.
As Alzheimer’s disease progresses, your safety — especially home safety — comes to the forefront.
Almost one in every four senior citizens has a fall at least once a year, which is even more common for individuals with Alzheimer’s. The best way to manage falls is to prevent them from happening in the first place.
It all begins with a “home safety check-up” to make note of and fix any problem areas. Some tips to prevent falls include:
- Removing clutter;
- Installing grab bars and handrails;
- Getting rid of loose carpeting;
- Always wearing shoes;
- Equipping bedrooms and bathrooms with night lights, and;
- Living on one level.
Individuals with Alzheimer’s disease are at higher risk for burns, as they may be unaware of danger due to their disease. Scalding can occur from steam, hot bath water, and hot foods and liquids. Also, Severe sunburns are not uncommon and are mostly due to unawareness.
It’s a good idea to avoid cooking or get help with cooking chores from a family member or loved one, as the stove — whether gas or electric — will undoubtedly become a concern. Plus, you should avoid wearing loose clothing, as these can catch a flame more easily, and keep a fire extinguisher in the kitchen as well as make sure smoke alarm batteries are fresh.
At some point, as a direct effect of Alzheimer’s disease, you may stop taking caring of yourself or where you live. Therefore, you should be aware of the types of care that are available to you, in the event your family is no longer able to adequately care for you.
There are three general categories of care:
- Respite Care: This provides caregivers a few hours of relief from the day-to-day demands of looking after a person with Alzheimer’s disease. In-home services, such as housekeeping and personal care, and adult day services are the two main types of services for respite care.
- Residential Care: The three main types of residential care are retirement housing, assisted living, and nursing homes.
- Hospice Care: This type of care focuses on comfort and care in the late stages of Alzheimer’s and does not focus on drastic lifesaving treatments.
Currently, there is no cure for Alzheimer’s disease, which is why the disease is at the forefront of worldwide biomedical research today. Researchers are working to uncover as many aspects of Alzheimer’s as possible, which should help find better ways to treat the disease, delay its onset, and prevent it from developing.
The disease is not a normal part of aging, and with education, treatment, and support, both you and your family can cope with a diagnosis of Alzheimer’s disease.