Diet & Nutrition

Processed sugar can be found in everything from bagels to beverages to breakfast cereals in shocking quantities. While sugar may be sweet, it brings with it a host of potential health concerns like obesity and heart disease.

Next time you’re out shopping for hair products, you might want to skip the drugstore or salon and hit the grocery store instead. Turns out that great hair may be as close as the produce aisle or fish counter!

Worried that your child isn’t getting enough nutrition in their diet? Using snacks to pack a punch of nutrition, fun and no fuss can be manageable, even with a tight schedule.