Diet & Nutrition

As you age, your body undergoes hormonal changes and can’t absorb nutrients as efficiently as it would when you were younger. Moreover, nutritional requirements increase with age. This is where dietary supplements come in. Start a search to learn about the top supplements for seniors. What Is a Dietary Supplement? Consuming a balanced diet rich […]

Cholesterol is a type of fat that circulates in your blood that is necessary for proper functioning. However, elevated cholesterol levels can have a negative impact on your health. Start a search to learn about the best and worst foods for your cholesterol today. What is Cholesterol? Cholesterol is a type of fat that circulates […]

If you’re looking to support your immune system, probiotics might be able to help. Probiotics are supplements that are designed to help balance the “good” and “bad” bacteria within your digestive system.

As you age, your body undergoes hormonal changes and can’t absorb nutrients as efficiently as it would when you were younger. Moreover, nutritional requirements increase with age. This is where dietary supplements come in. Start a search to learn about the top supplements for seniors. What Is a Dietary Supplement? Consuming a balanced diet rich […]

Cholesterol is a type of fat that circulates in your blood that is necessary for proper functioning. However, elevated cholesterol levels can have a negative impact on your health. Start a search to learn about the best and worst foods for your cholesterol today. What is Cholesterol? Cholesterol is a type of fat that circulates […]

If you’re looking to support your immune system, probiotics might be able to help. Probiotics are supplements that are designed to help balance the “good” and “bad” bacteria within your digestive system.

Whether you’re an avid nutrition label checker or prefer to ignore them, they’re something you can find on the back of every food product in stores. The nutrition label is meant to provide you with important information about what’s in the food you’re eating. And these labels can encourage you to make healthy choices. You […]

Counting calories is a longtime practice often associated with healthy eating. But as it turns out, this is one of the least important things to worry about when losing weight.

It’s recommended that you monitor your vitamin D intake. If not, you risk being vulnerable to life-threatening health issues.

Mushrooms aren’t exactly the most popular vegetable around. Actually, they’re not a vegetable at all. They’re classified as fungi and behind their acquired, earthy taste lies a host of health and wellness benefits. If mushrooms aren’t really your thing, you might want to reconsider because they’re packed with vitamins and minerals that will improve your overall health.