Eat These Top Foods for Healthy Hair and to Avoid Hair Loss

3 minute read

By HealthVersed

Next time you’re out shopping for hair products, you might want to skip the salon and hit the grocery store instead. Could nutrition give you the luscious locks you crave? Start a search today to explore foods that will give you healthier hair.

Turns out that great hair may be as close as the produce aisle or fish counter! Research has found that some foods can actually improve the health of your hair, making it stronger and shinier. Let’s start your grocery list, shall we?


It’s all about the omega-3 fatty acids found in salmon. They help to moisturize the scalp and strengthen hair. And, since salmon is also rich in biotin, an essential B vitamin, it offers even more benefits for your scalp and hair.


Beans are a great source of protein which is a big part of cell (and hair!) growth and repair. They also contain high amounts of iron and biotin which can keep hair from becoming dry and brittle.


Did you know that cereal contains high amounts of iron? Iron deficiency has been linked to hair loss, among other things. Dry cereals and even hot grain cereals like oats are surprisingly high sources of iron.

Leafy Greens

Dark leafy greens, like spinach and kale, give you loads of vitamins A and C which play a big role in collagen production which is crucial for healthy and shiny hair. Bonus: they’re also great for your skin!

Pumpkin Seeds

This crunchy snack is contains high amounts of zinc which plays an important role in healing and growth, making it not only good for your hair, but for your overall health. And, zinc deficiency has been linked to hair loss, so getting enough in your diet is important for healthy hair.


Brazil nuts, walnuts, and all kinds of nuts provide some major hair benefits! They contain selenium, zinc, and omega-3 fatty acids that all contribute to a moisturized scalp and healthier, fuller hair.


More than just a romantic and decadent treat; oysters are higher in zinc than any other food making them a great promoter of cell growth and repair for a healthy scalp and hair.

Lean Meat

Meat is an excellent source of protein and iron and not getting enough of these can actually cause hair to become dry, brittle, and even fall out. Choose lean meats so you get all the hair and health benefits without the saturated fat.


Just like lean meats, eggs are a great source of protein and iron which are a must for healthy hair and good health overall. Along with eating eggs, women have been applying eggs to hair for decades to help keep it shiny and moisturized.


Instead of spending money on hair products that claim to contain keratin, eat tofu and other soy products instead! The high protein and iron content helps ensure your hair has the keratin it needs to be strong and healthy.


High in vitamin E, avocados can prevent hair breakage and stimulate hair growth.

Sweet Potatoes

Rich in beta-carotene, sweet potatoes help in the production of sebum, which keeps hair hydrated.


Full of antioxidants and vitamins, berries protect hair from damage and promote hair growth.


Known for their vitamin A content, carrots help in sebum production, keeping hair healthy and shiny.

Greek Yogurt

It’s a protein-rich food that also contains vitamin B5 (pantothenic acid), which helps with blood flow to your scalp and hair growth.

Bell Peppers

High in vitamin C, bell peppers ensure your hair stays strong and does not become brittle.


Lentils are a great vegetarian source of iron and protein, both essential for hair health.

Shiitake Mushrooms

These mushrooms are rich in copper, which can lessen the chances of hair graying and thinning.


Soybeans contain spermidine, which is known to prolong the active phase of hair growth.


Tomatoes are rich in vitamin C and antioxidants, which are great for maintaining scalp health and promoting hair growth.


This grain is full of protein and vital amino acids that strengthen and protect the hair shaft.

Delicious and Good for Your Hair!

Nurturing your hair from the inside out is an integral part of overall hair health. Incorporating foods rich in essential nutrients like omega-3 fatty acids, vitamins A, C, E, and B, zinc, and protein can make a significant difference.

Remember, a balanced diet plays a crucial role in maintaining healthy hair, and what you eat can be as important as the products you apply on your hair. Embrace these superfoods in your diet and enjoy the dual benefits of delicious meals and radiant hair. Who knew that gorgeous hair could be so tasty! Bon Appétit!