wellness

It’s recommended that you monitor your vitamin D intake. If not, you risk being vulnerable to life-threatening health issues.

When was the last time you took stock of how you’ve been treating your body? Sometimes you start living on autopilot, not paying attention to the food you’re eating, your environment, or even your thoughts. And before you know it, your body can start showing signs that it’s been accumulating unwanted toxins.

It’s tough to stick to your resolutions, especially when life gets in the way. But if you’re hoping to keep your goals in mind and build new habits, failure isn’t your only option. If you choose the right resolutions, you can see success. 

If you find yourself shivering during the coldest months of the year, you aren’t alone. Staying warm is difficult when temperatures decrease and the weather becomes cold enough to bring snow, ice, and freezing winds. The only way to stay warm to be prepared.

When cold and flu season begins, it can affect absolutely everyone. But if you have kids, your family is even more susceptible – and far more likely to get sick. And when the cold or flu strikes, it can mean missing school, work, and all kinds of other responsibilities.

If you’re trying to fit regular exercise into your busy life, there are often only two choices: work out first thing in the morning or after you’re off work. And while both sound easy, it can be incredibly difficult to fit exercise in with all of your other responsibilities.  Working out in the morning is […]

You know what you eat directly affects your body and how it behaves. Sugar and caffeine may make you more energetic, and eating certain meats may make you sleepy. Choosing some foods can negatively impact you, and others are packed with health benefits. However, what you might not realize is that certain foods can actually […]

Have you heard a “fact” or two about food and nutrition that just doesn’t make much sense? Whether you’ve heard that a Thanksgiving turkey can put you to sleep or a piece of gum stays in your stomach for 7 years, there are plenty of tall food tales out there. And some are particularly outlandish. […]