Fitness

Knee pain, like the pain we feel in any part of our bodies, is a signal – an alert that something is wrong. Chronic knee pain, lasting for months or even years, is not only disruptive to our daily lives but is also a cause for concern. From aching discomforts to debilitating sharp pains, the […]

One of the best things you can do for yourself if you’ve been experiencing joint pain is to maintain a regular exercise regime. Regular exercise and physical activity can help maintain muscular strength, will reduce inflammation, and can even increase your pain tolerance, all of which are helpful to sore and aching joints. Here’s a list of some exercises that are really helpful for easing aching joints.

Who doesn’t want six-pack abs? But most people don’t realize that a strong midsection is also beneficial. There’s nothing wrong with wanting to have a ripped stomach you can show off at the beach – and there are actually many reasons you should want to have a stronger core.

Knee pain, like the pain we feel in any part of our bodies, is a signal – an alert that something is wrong. Chronic knee pain, lasting for months or even years, is not only disruptive to our daily lives but is also a cause for concern. From aching discomforts to debilitating sharp pains, the […]

One of the best things you can do for yourself if you’ve been experiencing joint pain is to maintain a regular exercise regime. Regular exercise and physical activity can help maintain muscular strength, will reduce inflammation, and can even increase your pain tolerance, all of which are helpful to sore and aching joints. Here’s a list of some exercises that are really helpful for easing aching joints.

Who doesn’t want six-pack abs? But most people don’t realize that a strong midsection is also beneficial. There’s nothing wrong with wanting to have a ripped stomach you can show off at the beach – and there are actually many reasons you should want to have a stronger core.

When life gets busy, working out can become an afterthought. But for the sake of your cardiovascular health, it’s important to make the time for it in your schedule.

CrossFit is a popular form of exercise and is practiced by some people almost religiously. Despite its popularity, it’s hard to determine whether this style of exercise is going to be one that works for you. Founded in 2000, CrossFit is typically practiced in specifically built gyms. In fact, there are over 13,000 official CrossFit-affiliated […]

If you’re trying to fit regular exercise into your busy life, there are often only two choices: work out first thing in the morning or after you’re off work. And while both sound easy, it can be incredibly difficult to fit exercise in with all of your other responsibilities.  Working out in the morning is […]

There are a lot of misconceptions about gyms. One of the most insidious beliefs that people have about gyms is that it’s impossible to get in shape and stay active without a gym membership. While it’s enjoyable for some people to work out with a group, the truth is that there’s absolutely nothing a gym provides that you can’t get for free. They may provide TVs, a huge variety of equipment, and sometimes even free pizza and candy, but all of these are secondary. If you’re thinking about ditching your gym membership, know that there are so many ways for you to work out and maintain your physical fitness without spending tons of money every month.