Out with the Fam: Creative Ways to Exercise as a Family

August 6, 2018

Sometimes, when the rest of our family likes to exercise, and regularly gets outside to work out, it’s easier to just join in rather than sitting on the sidelines. Working out becomes a lot more fun when you have another person or a few other people to keep you accountable, especially if you live in the same house.

5 Fitness Apps That Make Working Out Fun

Hate working out? You aren’t alone – exercise is a chore, not an activity to look forward to. Yet there is a way to turn a daily workout into a good time. The answer is in your back pocket… it’s your phone!

The Best New Year’s Deals on Gym Memberships

Are you looking to ring in the new year with a healthier start? Right now is the best time to set yourself up for success – you can buy a gym membership at an affordable price. As the new year arrives, fitness clubs everywhere are starting to offer amazing discounts because they know January is a popular time for new gym members. And in order to earn your business, gyms are offering some incredible deals.

Is Running the Best Exercise for Diabetes?

If you’re one of the more than 100 million Americans living with diabetes or prediabetes, running can be an ideal form of exercise – not only can it help combat weight gain, but for people living with Type 2 diabetes, running can also help improve the body’s sensitivity to insulin.

10 Unique Ways to Stay Active This Fall

When the weather gets cold, it can be hard to motivate yourself to leave the couch, and keep up all of your active habits from the summer months. Days are colder and nights come earlier, and it’s easy to give up on good habits formed during the bright, hot days of summer. If you’re worried that you’re going to look more like a bear than a person at the end of the winter, you’ll need to start digging deep for motivation to exercise now, rather than later.