The Best Free Fitness Options to Work Out At Home

3 minute read

By Heather Fishel

Exercise can help you achieve better overall health, deal with stress, and ultimately feel great. Luckily, it’s easier than ever to work out at home for free. If you’re looking to work out at home, start a search to find great options online.

Everyone knows getting regular exercise is important. But convincing yourself that you need to work out isn’t easy – getting up early to hit the gym or trying to squeeze in a workout after a long workday are both difficult, after all.

1. Fitness Blender

Available On: YouTube

If you like variety in your workouts, you’ll love Fitness Blender. Perhaps the most comprehensive fitness video library online right now, Fitness Blender offers more than 600 different workout videos for free. And no matter what kind of exercise you’re interested in, you’ll find it on the Fitness Blender website.

With workouts ranging from eight minutes to 90 minutes in length, you can build the perfect workout for your stamina, strength, and available time. You can opt for stretching or low-impact workouts, equipment-heavy strength training, or even yoga and Pilates. Each workout is led by fitness pros, and you can follow along on your laptop, tablet, or smartphone.

2. PopSugar Fitness

Available On: YouTube

Are you looking for a workout that’ll engage you and help make exercise more fun? You need to check out PopSugar Fitness. PopSugar Fitness offers a comprehensive selection of workouts – and the best part is they’re all available for free on YouTube. This YouTube channel includes everything you need to start a workout routine, with fitness tutorials, diet advice, and even stress relief strategies.

PopSugar Fitness offers videos from the world’s hottest fitness experts. You can work out with celebrity trainers, take a Victoria’s Secret Angels class, try Tabata or P90X, and even give Bar Method a try. It’s a great way to figure out which kinds of workouts you like best, and even beginners or those interested in low-impact and no equipment can find workouts suited for them.

3. Blogilates

Available On: YouTube

One of the toughest aspects of working out at home is having limited space. Fortunately, there are workouts you can do from anywhere – including your apartment living room. And Blogilates, a free workout program, is perfect for people who want to be able to workout anywhere, any time. Blogilates is a pilates-based workout created by fitness guru Cassey Ho.

All Blogilates workouts are available on YouTube, which means you can give them a try for free. On this channel, you’ll find a huge library of different types of Pilates videos. There’s a series for beginners, special workout challenges, and series for every area of the body. You don’t need any equipment to do Blogilates’ workouts, and you’ll still find yourself getting more toned over time.

4. Nike Training Club

Available On: Apple App Store and Google Play

Nike Training Club is one of the most popular fitness apps available, and you can access it right from your smartphone. This innovative app allows you to workout for free with limited equipment – which makes it perfect for those interested in getting fit at home. There are two options: access the free content and take various workout classes, or pay $14.95 per month for premium content and specialized exercise routines.

Even the basic, or free, version of Nike Training Club is worthwhile. You can set and work towards fitness goals, take expertly designed workout classes from Nike Master Trainers, and try all different kinds of workouts. From bodyweight, no-exercise classes to yoga and targeted training, Nike Training Club offers something for every fitness level.

Search Online for More Free Home Workout Options

Today, working out at home is as easy as hitting your local gym – in fact, it’s often even easier. With a number of free at-home workout options like those mentioned here, you can squeeze in a workout any time, no matter where you are. And you can still incorporate equipment and weights as much as you’d like.

Instead of paying to get fit at your local gym, cut your expenses and save money by working out at home. You can search online to find fitness apps, training programs, and free workouts available on platforms like YouTube. More and more fitness experts are bringing their expertise online. All you have to do is search to find it.

Heather Fishel