4 Easy Changes You Can Make to Get Type 2 Diabetes Under Control

When you’re diagnosed with type 2 diabetes, life changes. You’re suddenly responsible for managing this complicated condition every day – Read More

Out with the Fam: Creative Ways to Exercise as a Family

Sometimes, when the rest of our family likes to exercise, and regularly gets outside to work out, it’s easier to just join in rather than sitting on the sidelines. Working out becomes a lot more fun when you have another person or a few other people to keep you accountable, especially if you live in the same house.