calories

Counting calories is a longtime practice often associated with healthy eating. But as it turns out, this is one of the least important things to worry about when losing weight.

When life gets busy, working out can become an afterthought. But for the sake of your cardiovascular health, it’s important to make the time for it in your schedule.

Nutrition labels can encourage you to make healthy choices. Fortunately, if you start a search online, you can learn all about the US Food and Drug Administration’s (FDA) new changes to nutritional labels and what they mean for you. Whether you’re an avid nutrition label checker or prefer to ignore them, they’re something you can […]