If you think cardio is where it’s at when it comes to ensuring a healthy lifestyle, you’ve completely disregarded how good lifting weights can be for you. Either that, or you don’t have enough information!

There’s no doubt that exercise, along with good nutrition, is a great way to improve and maintain your physical shape. But working out is not only a benefit for physical fitness – it also provides surprising effects for your mental state.

It probably helps that I am worn out tired as I write this. At this moment, I definitely feel that I have some insight into the thoughts of moms who are quickly running out of energy.