There’s nothing that will ruin a beautiful crisp, cool day faster than the tickle at the back of your throat that heralds the oncoming of a common cold. A cold can knock you on your back and make you feel like you’re a relentlessly dripping nasal faucet.

Navigating the health food landscape isn’t easy. Even if you’re disciplined enough to sidestep the snack aisle, you still need to watch your portion sizes. In most countries, packaged food must include the suggested serving size. That said, it’s easy to get crossed up.

Successful people need to kick back from time to time, you know. Whether it’s once a week or once a month, every successful person needs to put their feet up, or head out and do something they love.

Making a commitment to one’s own health and physical fitness is a thing that should always be commended. However, when you’re signing up for that new gym membership, there are some things you should know about the gym.

Thumb sucking is a perfectly natural thing for a baby – and a toddler – to do. The medical community is a little split over this issue, but one thing we are definitely sure of is that when a child sucks too hard on their thumb, it can cause lasting damage on their teeth.

There are many reasons you might not be in the mood to work out. Sometimes, it might just be a hassle to motivate yourself to get out of bed to go on an early morning jog before you start work or your parenting duties. Other times, you may legitimately be feeling ill and your body seems too weak to move.