Pilates has gained immense popularity for its holistic approach to fitness. It focuses on strength, flexibility, and overall body awareness. Fortunately, you can learn everything you need to know about the benefits of Pilates with a search online. This method, originated by Joseph Pilates in the 1920s, combines mindfulness with physical exercise. Its principles revolve […]
Some of us remember a time long before tablets and video games when we were told to go outdoors, expected to entertain ourselves often unsupervised. Today we all lead such busy lives that this type of “free play” is harder to come by both in schools and at home, however experts say that unstructured playtime is a key element in a child’s cognitive, social, emotional, and physical development and is perhaps just as important as their traditional education.
Total resistance exercise, also known as TRX or suspension weight training, is a workout that involves suspending your body from a strap suspension system and using your own weight combined with gravity as resistance. This revolutionary form of exercise was invented by Navy SEAL Commander Randy Hetrick in 1997 and has since blown up into a huge trend that can be found in gyms and homes around the world.
High intensity interval training (HIIT) isn’t a new concept in the fitness world, but it’s one that’s seen a surge in popularity in the last few years due to a number of recent scientific studies that have demonstrated its effectiveness for weight loss and overall health.
Today, we’ll be going over a few hard and fast running rules that should help ease you into this incredibly healthy hobby. We’re going to explore the benefits of running, a list of recommended gear, tips and tricks on how you can get the most out of every mile, and more.
If you are interested in improving your conditioning for marathon running, cycling, athletics, or even just everyday life, you might want to look into taking a barre classes. But what are barre classes?