PTSD, or post traumatic stress disorder, is mental health condition affects tens of thousands of Americans, and more are diagnosed each year. Fortunately, you can learn everything about PTSD by searching online. Mental health affects every aspect of your life – if you’re living with a mental health condition, you likely face great struggles every […]
Skin protection is never more important than in the summer. Tanning, swimming, and enjoying the sun feels amazing, but all of that UV radiation is what causes 99 percent of all cases of skin cancer. In order to reap the benefits of a lovely summer day in the sun, it’s essential to protect your skin using light, loose clothing, hats, sunglasses, and, most importantly, sunscreen. Sunscreen uses either chemical or physical ingredients to block the sun’s rays, which prevents these UV rays from penetrating the skin. To help, here are some amazing products that will help protect your skin from the sun without breaking the bank.
It’s important to maintain regular physical activity throughout the winter, to keep our heart rate up, which in turn will help decrease our risks for heart diseases like heart failure, and coronary artery disease. Maintaining a healthy diet, exercising regularly, and staying away from harmful habits like drinking excessively and smoking are the best ways we know to avoid heart disease. Use the long evening hours this winter to pick up a new healthy activity, like some of these fun options below.
When the weather gets cold, it can be hard to motivate yourself to leave the couch, and keep up all of your active habits from the summer months. Days are colder and nights come earlier, and it’s easy to give up on good habits formed during the bright, hot days of summer. If you’re worried that you’re going to look more like a bear than a person at the end of the winter, you’ll need to start digging deep for motivation to exercise now, rather than later.
Sometimes, when the rest of our family likes to exercise, and regularly gets outside to work out, it’s easier to just join in rather than sitting on the sidelines. Working out becomes a lot more fun when you have another person or a few other people to keep you accountable, especially if you live in the same house.
Some people over the age of 50 fear starting their own businesses because of concerns about financial security, their ages and the general misconception that entrepreneurship is the exclusive province of talented code writers around the age of 20. Contrary to popular opinion, people older than 50 are more successful when starting their own businesses.