Today on Healthversed, we’re going to lay a foundation for you before you start weightlifting. By the end of this article, you’ll know the difference between free weights and barbells, you’ll know how to set goals for yourself, you’ll know what not to do at the gym and a lot more. So, fix yourself a pre-workout drink, strap on your gym shoes, and let’s get lifting!

Here at Healthversed, we believe that through education, rehabilitation, and routine watering, anything is possible. That’s right! Even I, heinous murderer of all things green, can learn. Today, we’ll take a look at the most resilient, low-maintenance houseplants in the world. Ready? Let’s go!

We all want to make a good first impression, right? Whether you’re looking to impress a first date, hoping to stand out at an upcoming job interview, or just looking to make new friends, it’s no secret: first impressions matter.

A full, thick head of hair is associated with youthfulness and masculinity, so it’s no surprise that thinning hair affects the confidence and self-esteem of men everywhere. The sad reality is that approximately 40% of men will experience some degree of hair loss or thinning by the time they are 40 years of age.

Most people assume that the longer you work, the more you get done. While in theory this makes sense, in practice it doesn’t hold up.

Aging is an inevitable process that many people try to avoid. However, if you aren’t careful, you could actually be speeding up the aging process instead of slowing it down. An unhealthy lifestyle, poor diet, stress, caffeine, smoking, a sedentary lifestyle, alcohol, and pollution can all contribute to aging skin and wrinkles. Some home remedies have a touch of nature that can help turn back the hands of time and slow down the aging process.