Have you ever caught yourself dreaming of “You 2.0”? Don’t worry, longing for improvement is natural and healthy when practiced in moderation. It’s the soil in which the seeds of change are planted.

There’s nothing that will ruin a beautiful crisp, cool day faster than the tickle at the back of your throat that heralds the oncoming of a common cold. A cold can knock you on your back and make you feel like you’re a relentlessly dripping nasal faucet.

If you’re ever had a pimple, you know how frustrating it can be. Sometimes, you try everything to make it go away, but it just gets worse. If you want to get rid of pimples and treat acne effectively, you need to be able to understand how pimples form, what causes them and what the myths and facts are surrounding them.

With busy lives made even more complicated by being constantly plugged-in, sending texts, tweets, replying to posts and e-mails and getting bombarded by outside stimuli and distractions, a lot of people end up wasting time and chronically get sidetracked about any goals they may have set for themselves.