Aging is an inevitable process that many people try to avoid. However, if you aren’t careful, you could actually be speeding up the aging process instead of slowing it down. An unhealthy lifestyle, poor diet, stress, caffeine, smoking, a sedentary lifestyle, alcohol, and pollution can all contribute to aging skin and wrinkles. Some home remedies have a touch of nature that can help turn back the hands of time and slow down the aging process.
Aging is most evident in the appearance of fine lines and wrinkles. Your skin starts to age once you are about 30, but the effects of aging dramatically increase with time.
Skin begins to show signs of aging when its collagen and elastin become depleted. Because these proteins make the skin elastic, once they wear down, wrinkles and fine lines are likely to appear. Here are some of the top natural anti-aging products and treatments.
Olive oil is a naturally occurring oil that is very effective in moisturizing and tightening pores. The healthy fatty acids are absorbed by your skin which helps to keep it hydrated. It is also a powerful source of vitamins and minerals, such as vitamins A and E, that help to nourish the skin.
To use olive oil as an anti-aging treatment, place a few drops of the oil in your hands and apply it to your clean face in a gentle, circular motion. Massage the oil into the skin at least 5 minutes before going to sleep so it has time to soak in. Wash the olive oil off in the morning.
Almonds have many health benefits, including for your skin. Using almonds as a skin treatment is effective because they are loaded with nutrients like iron, vitamin E, zinc, oleic acid, and folic acid. These are all powerful antioxidants that prevent collagen from diminishing, thus delaying the aging process.
To use almonds for your skin, soak 10 almonds in milk for at least 8 hours. Then, grind the almonds until they form a thick paste and apply the paste to your clean face. Let it sit for half an hour before washing it off with warm water.
Aloe can benefit the skin in many ways. It is an effective natural remedy for blemishes, and it helps to reduce the amount of sebum on the face. The malic acid that is in aloe helps to improve the elasticity of skin and reduce any wrinkles as well.
Aloe contains zinc, which helps skin look youthful because it shrinks pores, while also helping to retain the skin’s moisture and increase the production of collagen.
To use aloe for healthy looking skin, cut a fresh leaf off the plant and scrape out its gel. Apply the gel to a clean face and massage it in for about 5 minutes. Let it sit for up to half an hour before washing it off with water.
Fenugreek is a rich source of both vitamin B3 and niacin, which both repair damaged skin cells and help new skin cells to grow faster. It reduces wrinkles and fine lines, while also lightening age spots.
To use fenugreek for your skin, grind a handful of seeds until they form a thick paste. Then add a teaspoon of honey to the ground fenugreek seeds and mix it together well. Apply this mixture to your face and let it sit for an hour before washing it off with warm water.
Avocados are rich in nutrients that benefit the skin, like vitamins B, C, E, K, zinc, selenium, folate, potassium, and beta-carotene. Avocados are a nourishing moisturizer for dry skin and help repair damaged cells while promoting the growth of new cells. The antioxidants in avocados help to pull out toxins from the skin and prevent the skin from aging prematurely.
To use avocados for your skin, scrape the avocado from the rind and mix it into a paste. Apply it to your clean face and let it sit for half an hour before washing it off with warm water.
Creating an egg white mask for your face is an easy and inexpensive way to decrease the appearance of fine lines and wrinkles. When you put an egg white on wrinkled areas of skin, it helps to stretch the skin and shrink the pores, giving the skin a smoothed and younger appearance.
Egg whites are a rich source of important vitamins and minerals, such as magnesium, various proteins, riboflavin, and potassium, which help speed up the process of tissue repair. It also helps to hydrate the skin and neutralize any damage that has been done by free radicals.
To use egg whites to make your skin look younger, break an egg and separate the white away from the yolk. Use your fingertips to apply the egg white onto your face. Let it sit for 15 minutes before washing it away with warm water.
Honey can help cure a wide variety of skin problems. It effectively moisturizes dry skin and prevents moisture loss. It also works to exfoliate skin, which helps in the removal of dead skin cells and creates room for new cells to grow. It can even diminish the appearance of scars. The potassium and vitamin B in honey also help to improve skin suppleness and elasticity.
To use honey to improve the health of your skin, put a teaspoon of honey on your fingertips and apply it to your clean face. Let the honey sit on your face for 20 minutes before rinsing it away with warm water.
Bananas are an inexpensive anti-aging remedy. They are full of nutrients that benefit the skin such as vitamin B, potassium, vitamin C and vitamin E. This mixture of nutrients creates a well-rounded product for helping reduce any skin problems. Bananas help hydrate dry skin while also improving the production of collagen and skin elasticity.
To add a healthy glow to your skin from bananas, mix together 2 ripe bananas so they form a paste. Evenly apply the paste on your clean face. Let it sit for half an hour before washing it off with warm water.
Lemon juice has a natural bleaching property that makes it a great organic remedy for lightening the skin. This may be desired if you want to remove a tan or sunburn. Lemon juice is also a great skin exfoliator and a rich source of citric acid. This helps to remove dead skin cells and shrink open pores to smooth out your skin. Lemon juice tightens tissue and increases the elasticity of skin, which reduces the appearance of aging. Lemon juice can also help improve your complexion by lightening dark spots.
To use lemon juice for your skin, freshly squeeze a lemon and gently dab the juice on your clean face with a Q-tip. Let the lemon juice sit for 30 minutes before washing it off with warm water.
Along with staying hydrated and eating a well-rounded diet, these at-home remedies can be great for looking young well into your golden years. Make sure to use sun protection when you are outside, and eat a wide variety of fresh fruits and vegetables to give your skin the protection it needs. Drink at least eight full glasses of water a day, and if you are active, drink more to account for any liquids lost during exercise.