Multiple sclerosis (MS) is an autoimmune disease characterized by the destruction of the protective myelin sheath around nerves in the central nervous system (CNS). The CNS consists of the brain and spinal cord. The progressive nerve disease afflicts roughly one million Americans. It has a predilection for women, affecting as many as four times more women than men. A diagnosis of MS could potentially significantly decrease the quality of your life. To help, here are 15 tips for living your best life with MS.

Many of us have consumed contaminated food at some point. The usual culprits of foodborne illness include Salmonella, Norovirus, E. coli and Listeria. And contamination can happen at any point during the food production process. 

Alzheimer’s disease is a neurological disorder characterized by the death of brain cells. The Alzheimer’s Association estimates that 5.8 million Americans are living with the disease. 5.6 million are over the age of 65, while approximately 200,000 have early-onset Alzheimer’s disease. In fact, every 65 seconds an American develops Alzheimer’s disease.

Alzheimer’s disease is a progressive disorder that causes brain cells (neurons) to degenerate and die. It is the most common cause of dementia, a continuous decline in thinking, behavioral and social skills that disrupts a person’s ability to function independently. In fact, it accounts for 60 to 80 percent of cases of dementia. Additionally, Alzheimer’s disease is the sixth leading cause of death in the United States. Contrary to popular belief, it is not only a disease of old age, as almost 200,000 Americans have early-onset Alzheimer’s.

If you’re struggling with poor sleep — both quality and quantity — you should start by improving your sleep hygiene, the habits and practices necessary to have a good sleep. One of the best ways to do this is through your mattress. Most people spend an average of seven to eight hours every single day on their mattress. That’s 34 percent of your day! If your mattress is old and uncomfortable, it’s probably time to replace it.

Fibromyalgia (FM) is a chronic pain disorder that causes tenderness throughout body and can affect people of any gender or age, including children. If you’ve been diagnosed with this condition, you’ll know that having a flare up can affect even the simplest of day-to-day activities. Everyone experiences flare ups differently and they can range from mild to severe. However, one of the best ways to prevent a flare is to try to identify the trigger.