Exercising every morning is a New Years Resolution the majority of people have on their list year after year. And yet, come February 1st, most people find that this is the one goal that goes unrealized, for many different reasons.

According to The World Health Organization, there are officially more than 12,420 different, documented diseases in the world. Most of us, especially in this part of the world, have it narrowed down to just a few.

Lyme disease is caused by a bacterium called Borrelia burgdorferi and is usually spread by ticks. However, it’s important to note that not all ticks carry the disease. Ixodes ticks are the most common kind to carry Lyme, but black-legged ticks also spread it on the West Coast.

There is a reason colon cancer is sometimes called “the silent killer.” Not only is it the third most common type of cancer (skin cancers excepting) in the United States today, but given the variance in the symptoms of colon cancer, it can readily masquerade as something other than what it truly is.

We all know stress can wreak havoc on our bodies, our minds, and our overall quality of life. Fortunately, you can learn everything you need to know about stress and stress reduction with an online search right now. Too much of the “fight or flight” kind of stress is known to have adverse effects on […]

For many of us, napping is equated with nostalgic memories from childhood. Memories of the “good old days,” when you, your blankie and your favorite stuffed animals came together for a wonderful one or two hour period of complete rest and relaxation.