High intensity interval training (HIIT) isn’t a new concept in the fitness world, but it’s one that’s seen a surge in popularity in the last few years due to a number of recent scientific studies that have demonstrated its effectiveness for weight loss and overall health.

If you are interested in improving your conditioning for marathon running, cycling, athletics, or even just everyday life, you might want to look into taking a barre classes. But what are barre classes?

Although there are plenty of children who dream about pets, once you move out on your own, there are a lot of factors to consider before adopting an animal. While there are many responsibilities that come with being a pet owner, the benefits greatly outweigh any potential negatives. Here are a few reasons why being a pet owner can greatly improve your life.

Ahh turmeric. It’s been adding color, bite, and depth to Eastern inspired foodstuffs for centuries. South Africans cook rice with it. The Vietnamese add it to their traditional crepe-like dish banh xeo. And your favorite curry just wouldn’t quite taste the same without it.

We all know the many benefits that a good workout can provide, but does it matter when you choose to get fit? While working out at any time is a good idea, the morning offers benefits. Start a search today to find morning workouts. At the end of the day, you might be too busy […]

There’s no doubt that exercise, along with good nutrition, is a great way to improve and maintain your physical shape. But working out is not only a benefit for physical fitness – it also provides surprising effects for your mental state.