With a little ingenuity, you can find activities that you can do with your kids, which means more time together and more money in your pocket. Not to mention that an active family lifestyle can be fun!

Living with Fibromyalgia (FM) can be a difficult battle to face, especially because of some of the symptoms of the disorder. They can include constant pain, stiffness, and soreness throughout the body.  There is, however, medication and certain therapies that are used to manage and control the symptoms. Plus, there is research that has shown that incorporating low-impact exercise and activities into your day-to-day routine can significantly improve your quality of life.

There’s no doubt that you’ve heard the hype about antioxidants in recent years. But, what exactly are they? Well, antioxidants are molecules that prevent the oxidation of other molecules. Oxidation is a process that occurs in our body all the time, but it produces free radicals which can play a role in damaging cells.

Throughout our lives, we’re constantly bombarded with medical advice. You may have heard that you should be taking 10,000 steps a day in order to maintain your health. This is the equivalent of five miles or 100 minutes of brisk walking per day at a rate of 100 steps per minute.

There are many reasons you might not be in the mood to work out. Sometimes, it might just be a hassle to motivate yourself to get out of bed to go on an early morning jog before you start work or your parenting duties. Other times, you may legitimately be feeling ill and your body seems too weak to move.

There’s nothing selfish about taking time to relax, recharge, and ready yourself for the future. When you’re feeling stressed, overwhelmed, sad, or anxious, try treating yourself with one of these self-care exercises