Cholesterol is a type of fat that circulates in your blood for proper functioning. However, too much of this necessary fat can have a negative impact on your health. Start a search today to learn which foods have the highest cholesterol. Most of the worst offenders on this list of foods with high cholesterol won’t […]
To treat diabetes, people must manage their insulin levels — often with injections. Fortunately, there are ways to manage your insulin levels without using a needle. Start a search today to learn more about alternative methods to insulin injections. From inhaled insulin to insulin pumps, there are many alternative approaches worth exploring. It can be helpful […]
A tough workout is usually a good thing – it’ll push you and your body, building strength and getting every muscle in your body working. But while regular exercise is important, sometimes a difficult heart-pumping workout can do more harm than good.
Keto is a low carb, high protein and fat diet that’s become popular for people trying to lose weight and improve certain health conditions. Start a search today to learn more about the keto diet and the benefits it can offer. Among all of the health fads that have come and gone, keto is a […]
From the thickness of your hair to your morning mood, your hormones have a huge impact on your daily life. If you’ve been feeling moody, ill, or just generally “off,” your hormones could be the culprit. Hormones are produced by several glands within our endocrine system, like the hypothalamus, pancreas, and pituitary. Each gland, which can be found throughout your body, produces a unique hormone which regulates a different aspect of our bodily functions.
Counting calories is a longtime practice often associated with healthy eating. But as it turns out, this is one of the least important things to worry about when losing weight.