If there’s one thing nearly everyone worries about when they look in the mirror, it’s aging. The visible signs of growing older, like fine lines, wrinkles, and gray hairs, can worry anyone. Aging is inevitable – but that doesn’t mean you can’t grow older gracefully and while taking care of your mind and body. 

The Mediterranean diet has repeatedly been named one of the healthiest and most effective diets out there. In fact, it is thought to prevent cardiovascular disease, lower rates of Alzheimer’s disease and cancer, and lead to a longer life. For those of us who wish to lead healthier lives, the Mediterranean diet is certainly a lifestyle change to consider.

Arthritis literally means “inflammation of the joints”. The term describes nearly 200 conditions affecting the joints, tissues surrounding the joints, and other connective tissues. You can learn all about arthritis with a search online right now. Arthritis is considered a rheumatic condition. The two most common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis […]

Colon cancer is an incredibly common type of cancer – but it’s one that often gets little attention from people until they’re diagnosed with it. With difficult-to-detect symptoms and screenings that often don’t begin until later in life, many people can develop colon cancer without even realizing it.

Influenza and the common cold are both viral respiratory illnesses. Most cases of both the flu and the common cold are self-limiting. Unfortunately, both viral illnesses are responsible for a significant number of missed school and workdays, which speaks to their economic impact.

Cystic fibrosis is a genetic disease – and it’s one that can lead to a lifetime of health woes. This disease causes a buildup of mucus in the lungs, pancreas, and digestive system, along with other organs.