Wellness

When you’re pregnant, you’ll receive tips and advice from your family, friends, and even random strangers at the grocery store. With advice being hurled at you from all directions, you would think you know everything under the sun about pregnancy and childbirth.

The holidays can be a dual edged sword. They’re full of music, food, love and good old fashioned cheer… but they’re often coupled with a long list of social obligations, a long list of unfavorable social interactions and a long list of charges to your credit card. Everyone is stressed out during the holidays and, for those of us who suffer from mental illness, that strain is often magnified.

Hey, if you’re a teetotaler, that’s cool too. But, for the rest of us, turning down that third shot offered by your company’s CEO at the office Christmas party can be tricky. But you’re in luck! Here at Healthversed, we’ve put together a little list of a few tips and tricks to help you turn down the party sauce but still have fun.