Wellness

Palliative care is an approach to medical care for people living with serious illnesses. It’s not just about treating the illness, but caring for the whole person — body, mind, and spirit. Start a search today to learn more about palliative care. This type of care aims to improve the quality of life for both […]

The introduction of the at-home HIV test has revolutionized health screenings, offering a more user-centric approach. Fortunately, if you start an online search, you can learn more about the benefits of the best at-home HIV test kits. By allowing individuals to discreetly test from the comfort of their homes, it eradicates barriers like stigma and […]

In January and February, it can be hard to summon a positive attitude about winter. The holidays are over, but the days are still extremely short. The weather is frigid in most parts of the United States, and there’s isn’t another fun holiday until Valentine’s Day, which most people are conflicted about anyway. If you’re just feeling down because of the crummy weather, here are some little tips that will help boost your mood this winter.

Palliative care is an approach to medical care for people living with serious illnesses. It’s not just about treating the illness, but caring for the whole person — body, mind, and spirit. Start a search today to learn more about palliative care. This type of care aims to improve the quality of life for both […]

The introduction of the at-home HIV test has revolutionized health screenings, offering a more user-centric approach. Fortunately, if you start an online search, you can learn more about the benefits of the best at-home HIV test kits. By allowing individuals to discreetly test from the comfort of their homes, it eradicates barriers like stigma and […]

In January and February, it can be hard to summon a positive attitude about winter. The holidays are over, but the days are still extremely short. The weather is frigid in most parts of the United States, and there’s isn’t another fun holiday until Valentine’s Day, which most people are conflicted about anyway. If you’re just feeling down because of the crummy weather, here are some little tips that will help boost your mood this winter.

Whether you work at home or in a busy office, a standing desk could bring a lot of benefit to your life. With over 80 percent of American workers sitting at a desk, doctors are quickly discovering that these sedentary jobs are more harmful than they could have ever dreamed. If you work in an office, you’re not only sitting down from 9 a.m. to 5 p.m. — you’re also sitting down either in a car or on public transportation, spending your downtime at home sitting on the couch, then finally laying down in bed to start the whole process again.

Taking care of a loved one suffering from dementia is a selfless act. Caregiving is not an easy job as you have to reduce your working hours, see the mental state of your family member deteriorate, and deal with your own stress, isolation, and ill-health. Therefore, it’s important to equip yourself with tactics, so you can forge ahead with all the help you need.

Whether you’re trying to clear out the old in favor of the new or just chasing that oh-so-comforting post-purge glow, we’re here to help. Today, we’ll run down a list of helpful questions that should get you on your way to a less-cluttered, simpler state of mind. So, to avoid the risk of making this introduction far too cluttered, we’re going to get to it! Here are nine, ruthless questions to help you declutter.

With the amount of information online today, it’s so easy to start scrolling through Facebook or Instagram and not realize that you’ve been staring at the screen glassy-eyed for 45 minutes. Social media can have a huge impact on our lives, and the faster we acknowledge that the easier it will be for us to take back control. There are a number of strategies that we can employ to help us manage our social media, and control what we see so we don’t spend hours aimlessly scrolling. Here are a few ways that you can declutter your social media to help boost your productivity.