Fitness

Out with the Fam: Creative Ways to Exercise as a Family Body

Out with the Fam: Creative Ways to Exercise as a Family

Sometimes, when the rest of our family likes to exercise, and regularly gets outside to work out, it’s easier to just join in rather than sitting on the sidelines. Working out becomes a lot more fun when you have another person or a few other people to keep you accountable, especially if you live in the same house.

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6 minute read

Craziest Exercise Classes You May Have Considered Taking Body

Craziest Exercise Classes You May Have Considered Taking

Over the years, we’ve considered more and more unique methods to shape our bodies, improve our stamina, and encourage our physical health. In the age that we’re in now, we’re used to seeing interesting classes pop up at the gym that mix fun music and dance moves with exercises designed to push our bodies to the limit.

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6 minute read

10 Foot Stretches That Will Relieve Back Pain Awareness

10 Foot Stretches That Will Relieve Back Pain

If you experience back problems, treating your pain with painkillers will only address the symptoms without helping you with the underlying problems. Stretching exercises for your feet can help to strengthen the muscles and tendons in your feet and legs so that you can have better support for your back. By doing these exercises twice every day, you can enjoy less back pain.

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4 minute read