Fitness

It seems as though we, as a society, are more stressed than ever before. This may be due to the economy, health problems, or a lifestyle that doesn’t prioritize self-care. You probably know that being stressed doesn’t feel good. But, you may not be aware of the many negative health effects of stress.

Cardio is great as a standalone exercise, or as a way to warm up your body for the tougher exercise that’s still to come, but it has its own benefits that shouldn’t be overlooked. Here are a few ways for you to improve your cardio routine, so you know you’re getting the best out of your workout.

Today on Healthversed, we’re going to lay a foundation for you before you start weightlifting. By the end of this article, you’ll know the difference between free weights and barbells, you’ll know how to set goals for yourself, you’ll know what not to do at the gym and a lot more. So, fix yourself a pre-workout drink, strap on your gym shoes, and let’s get lifting!

What kind of job do you have? Most of you will likely be sitting at a desk, where your fingers are the only things burning calories as they plow through an infinite list of emails. And if that is you, pay attention.

Exercising every morning is a New Years Resolution the majority of people have on their list year after year. And yet, come February 1st, most people find that this is the one goal that goes unrealized, for many different reasons.

Throughout our lives, we’re constantly bombarded with medical advice. You may have heard that you should be taking 10,000 steps a day in order to maintain your health. This is the equivalent of five miles or 100 minutes of brisk walking per day at a rate of 100 steps per minute.

There are many reasons you might not be in the mood to work out. Sometimes, it might just be a hassle to motivate yourself to get out of bed to go on an early morning jog before you start work or your parenting duties. Other times, you may legitimately be feeling ill and your body seems too weak to move.

If you think cardio is where it’s at when it comes to ensuring a healthy lifestyle, you’ve completely disregarded how good lifting weights can be for you. Either that, or you don’t have enough information!