Healthy Living

Despite all the beauty trends on the market today, vitamin C continues to be a popular option. Why? Well, it’s a key ingredient in maintaining healthy-looking skin. This powerful vitamin is able to fight signs of aging, improve collagen production, and naturally rejuvenate skin cells. 

While handing technology over to children can be an understandably scary thing to parents, the internet does have the potential to be an effective and engaging educational tool. The right apps and websites can nurture a child’s imagination, teach useful life skills, and aid in overall development. 

When your child is heading back to school, you suddenly need to think of meal ideas that are transportable and healthy. Fortunately, if you start a search online, you can find easy and delicious back-to-school lunch ideas. It’s the most wonderful time of the year — back to school! As parents prepare to buy pencils, […]

If you are interested in improving your conditioning for marathon running, cycling, athletics, or even just everyday life, you might want to look into taking a barre classes. But what are barre classes?

Meditation has always been a peculiarity in the western world. But, every day, more and more westerners are taking the mindful plunge of this ancient practice. Today, Healthversed will break down the historical context, benefits, and stylistic differences between a variety of meditation styles. We’ll also provide you with a few easy to follow strategies that can help you seamlessly integrate a meditation practice into your everyday life.

Running a marathon is something that sits on a lot of people’s bucket list and can be a challenge for anyone who embarks on the mission. However, the accomplishment is well worth the effort and those who do jump on the marathon bandwagon find themselves running in these events repeatedly once they’ve completed their first.

Many people call eating paleo the “caveman diet.” When you eat paleo, you strive to only consume foods that our earliest ancestors would have eaten. Foods like lean meat, vegetables, seafood, berries, nuts, and natural oils are the focus of this diet. Ingredients like grains, dairy, and sugar are avoided.

When it comes to New Year’s resolutions, many people ignore the adage that less is more, and resolve to get more active, lose weight, and be happier. While these are admirable goals, what people don’t realize when they set themselves these simple resolutions for the new year is that actually setting down tangible goals will always be more useful than simplistic statements that would be more at home in an ad for a gym or a new weight-loss beverage.

Christmas marketing – it starts before Thanksgiving and goes until the presents are unwrapped and the floor underneath your tree is covered in dead pine needles. This year, make meaningful memories and escape the relentlessly materialistic Christmas messaging by instituting some new traditions with your family. Things that will bring you together and allow you to bond over a new shared experience.

A holiday party calls for an elevation of the usual glass of wine or mixed drink, so this year, get your head in the game with our guide to mixology. We’ll teach you how to set up a home bar, and prep for any party in style. You don’t need to be an expert in order to wow your family and friends with amazing drinks — it just takes a little research, and patience. You’ll be a whiz in no time.