Healthy Living

Protein powder is all the rage today – but it can be an intimidating product to buy. If you aren’t an incredibly buff gym goer, do you really need protein? Should you even be buying it? When you take protein powder seriously, it could take your workout to an entirely different level.

Despite all the beauty trends on the market today, vitamin C continues to be a popular option. Why? Well, it’s a key ingredient in maintaining healthy-looking skin. This powerful vitamin is able to fight signs of aging, improve collagen production, and naturally rejuvenate skin cells. 

While handing technology over to children can be an understandably scary thing to parents, the internet does have the potential to be an effective and engaging educational tool. The right apps and websites can nurture a child’s imagination, teach useful life skills, and aid in overall development. 

The average person spends a third of their life counting sheep. That’s a heck of a lot of time spent incapacitated. And though it may seem as if time “tucked-in” is time wasted, the research begs to differ. It’s true! A healthy body and a healthy mind depend on healthy sleeping habits, but you know that already. What you may not know is that your “down in the evening, up in the morning” sleep strategy is but one example.

Muhammad Ali once said, “Service to others is the rent you pay for your room here on earth”. A powerful statement that supports the idea of volunteerism and inspires so many to give their time for the great good of man.

Meditation is a great habit to pick up. Even if you do it for a few minutes a day, you’ll soon start seeing tangible benefits in your everyday life. If you’re looking for a good reason to start meditating right now, we’ve laid out a few benefits that it can bring to your life, as well as a few suggestions on how to start today.

Today, we’ll be going over a few hard and fast running rules that should help ease you into this incredibly healthy hobby. We’re going to explore the benefits of running, a list of recommended gear, tips and tricks on how you can get the most out of every mile, and more.

The keto diet has actually been around for over a century, but in recent years, this low carb/high fat nutrition plan has been gaining traction. Studies are showing that it is not only a highly effective weight loss method, but that it can also lead to numerous other health benefits that may surprise you.

If you are interested in improving your conditioning for marathon running, cycling, athletics, or even just everyday life, you might want to look into taking a barre classes. But what are barre classes?

Meditation has always been a peculiarity in the western world. But, every day, more and more westerners are taking the mindful plunge of this ancient practice. Today, Healthversed will break down the historical context, benefits, and stylistic differences between a variety of meditation styles. We’ll also provide you with a few easy to follow strategies that can help you seamlessly integrate a meditation practice into your everyday life.