Healthy Living

Nutrition labels can encourage you to make healthy choices. Fortunately, if you start a search online, you can learn all about the US Food and Drug Administration’s (FDA) new changes to nutritional labels and what they mean for you. Whether you’re an avid nutrition label checker or prefer to ignore them, they’re something you can […]

Every year, new products promise to be the ultimate solution to your beauty or health woes.  And this time, the magic bullet is collagen – specifically, collagen drinks.

Feel like heading out to dinner at your favorite restaurant but can’t find anyone to take along with you? There is no need to eat fast food alone. Start a search to explore tips and tricks to try when eating alone. While, sadly, there can be negative conations around dining solo, there are loads of […]

There are a lot of different reasons why someone might choose to go vegan. Some choose to eat a plant-based diet because they don’t believe in eating animals or supporting the cruel practices of the modern meat industry. Others make the choice based on the fact that shunning meat can greatly reduce your ecological footprint. Some simply choose to eat vegan in order to live a healthier lifestyle.

As of late, a popular health concept that has hit the main stream is intermittent fasting, a pattern of eating where individuals go without food for periods of time within a week. There are no food restrictions. However, there are restrictions around what time a person can eat. Non-caloric beverages such as water, tea, and coffee are also allowed at any time.

If you’re contemplating exchanging white sugar for artificial sweeteners, you’re not alone. There are tons of people right now who are trying to figure out which choice is right for their lives. To make your decision easier, we’ve come up with some pros and cons of using artificial sweeteners. Read on so you can make an informed dietary decision.

The condition of loneliness can be a multi-faceted and complex issue. It is defined as feeling disconnected, experiencing social awkwardness, and having bouts of prolonged solitude. While feeling lonely does not fall under the mental health issue spectrum, those who experience it often deal with depression and anxiety.

Did you know that the United States is the only developed country in the world without a universal health care system? In other nations health care is viewed not as a privilege reserved for those who can afford it, but as a basic human right.

These days, it’s easy to understand why you might be feeling some anxiety. Normal worrying isn’t something to be concerned about, but if your mind is racing with negative thoughts every day, you feel like your heart is pounding all the time, and your stomach is in knots, you may have an undiagnosed anxiety disorder that needs to be treated.

As a female living in today’s society, trying to find a birth control method that best suits you and your busy lifestyle can seem like a daunting task. The good news is, there are a plethora of options at your fingertips when it comes to preventing pregnancy and more; however, trying to figure out which form to proceed with can feel overwhelming.