Healthy Living

While handing technology over to children can be an understandably scary thing to parents, the internet does have the potential to be an effective and engaging educational tool. The right apps and websites can nurture a child’s imagination, teach useful life skills, and aid in overall development. 

When your child is heading back to school, you suddenly need to think of meal ideas that are transportable and healthy. Fortunately, if you start a search online, you can find easy and delicious back-to-school lunch ideas. It’s the most wonderful time of the year — back to school! As parents prepare to buy pencils, […]

While no one wants to disappoint anyone they love, care for, or work with, learning to say “no” is an important skill that we all need to embrace. Once you get past that hurdle, the next step is removing those remorseful feelings you have around saying “no”. To help, below are some tips on how to relay this word without feeling any guilt.

Ever wake up in the morning mad at a spouse or friend because of something they did during a dream you had that night? Dreams can be powerful, confusing, beautiful, and seem like reality when an individual is deep sleep.

When you do Whole30, you commit to cutting out sugar, alcohol, grains, legumes, dairy, sulfites, and any processed foods. Stick to this diet for 30 days, and you’ll see a major change in your health. Whole30 gives your digestive system a break from the heavily-processed food that we eat most of the time, and allows you to reset your cravings and transform your relationship with food.

The average person spends a third of their life counting sheep. That’s a heck of a lot of time spent incapacitated. And though it may seem as if time “tucked-in” is time wasted, the research begs to differ. It’s true! A healthy body and a healthy mind depend on healthy sleeping habits, but you know that already. What you may not know is that your “down in the evening, up in the morning” sleep strategy is but one example.

Muhammad Ali once said, “Service to others is the rent you pay for your room here on earth”. A powerful statement that supports the idea of volunteerism and inspires so many to give their time for the great good of man.

Meditation is a great habit to pick up. Even if you do it for a few minutes a day, you’ll soon start seeing tangible benefits in your everyday life. If you’re looking for a good reason to start meditating right now, we’ve laid out a few benefits that it can bring to your life, as well as a few suggestions on how to start today.

Today, we’ll be going over a few hard and fast running rules that should help ease you into this incredibly healthy hobby. We’re going to explore the benefits of running, a list of recommended gear, tips and tricks on how you can get the most out of every mile, and more.

The keto diet has actually been around for over a century, but in recent years, this low carb/high fat nutrition plan has been gaining traction. Studies are showing that it is not only a highly effective weight loss method, but that it can also lead to numerous other health benefits that may surprise you.