Healthy Living

The Best Treatment Options for the Signs and Symptoms of Menopause Healthy Living

The Best Treatment Options for the Signs and Symptoms of Menopause

As menopause begins, your hormone levels naturally decrease, leaving you with huge changes in your mood, your body, and your energy levels. Start a search to learn more about these changes that women in their 40s and 50s experience. Menopause is a natural part of the aging process – but just because it’s perfectly normal […]

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4 minute read

How to Help a Loved One with Parkinson’s Disease Ailments

How to Help a Loved One with Parkinson’s Disease

Parkinson’s disease can change a lot of things in a person’s life in a very short amount of time. The more you know about the symptoms of the disease, and the different stages in which they usual present themselves, the more prepared you’ll be to proactively assist your loved one and ensure that they’re able to maintain their independence as long as possible.

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Craziest Exercise Classes You May Have Considered Taking Body

Craziest Exercise Classes You May Have Considered Taking

Over the years, we’ve considered more and more unique methods to shape our bodies, improve our stamina, and encourage our physical health. In the age that we’re in now, we’re used to seeing interesting classes pop up at the gym that mix fun music and dance moves with exercises designed to push our bodies to the limit.

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6 minute read

10 Anti Aging Superfoods for Younger-Looking Skin Aging Well

10 Anti Aging Superfoods for Younger-Looking Skin

If you’re looking to make use of superfoods in order to improve the look of your skin, you’re not alone. There are tons of different types of foods that are rich in antioxidants and have beneficial anti-inflammatory properties that can help improve both the look and overall health of your skin. It’s important to keep in mind that the best way to reap the benefits of superfoods is through a healthy, balanced diet rich in lean protein, fiber, fruits, and veggies.

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4 minute read

How to Manage Parkinson’s Through Diet & Nutrition Ailments

How to Manage Parkinson’s Through Diet & Nutrition

Parkinson’s disease is a long-term degenerative disorder of the central nervous system that primarily affects our motor system, the parts of our central nervous system that help us to move freely and interact with our surroundings. People are typically diagnosed with Parkinson’s disease around 60 years of age, and the life expectancy after a diagnosis is typically seven to 14 years.

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The Best Places to Get Fair Trade Products for Your Home Awareness

The Best Places to Get Fair Trade Products for Your Home

As our world opens its borders, it’s easier than ever for vulnerable populations to get taken advantage of by large corporations who seek to exploit their resources for profit. One way to ensure that you’re supporting companies who have fair and sustainable practices is to look for fair trade certifications in products that you use in your home.

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5 minute read

12 Daily Habits of Highly Productive People Awareness

12 Daily Habits of Highly Productive People

Summer is here but that doesn’t mean everyone stops working. The weather may be nicer but it’s important to try to stay focused so that you can reach your goals by the end of the year. Even if you’re not actively pursuing a specific set of goals, resetting your habits can help you accomplish more, feel more rested and healthy, and connect on a deeper level with friends and family.

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