Healthy Living

Many men enter a period in their lives where they become restless and apathetic. Upon reaching middle age, some men may realize their dreams remain unfulfilled. Others, however, may have accomplished all their career goals, but now wonder if there’s anything left to do. This period is often referred to as a midlife crisis. Typically, it affects those who are 45 to 64 years old.

Many parents don’t know what to think when their child announces that they have a new friend that the adults in the room just can’t see. Some parents panic by thinking that their child is delusional and worrying about their mental health. Others celebrate the child’s creativity and rejoice that the burden of arranging frequent playdates is lifted.

It’s recommended that you monitor your vitamin D intake. If not, you risk being vulnerable to life-threatening health issues.

Skin protection is never more important than in the summer. Tanning, swimming, and enjoying the sun feels amazing, but all of that UV radiation is what causes 99 percent of all cases of skin cancer. In order to reap the benefits of a lovely summer day in the sun, it’s essential to protect your skin using light, loose clothing, hats, sunglasses, and, most importantly, sunscreen. Sunscreen uses either chemical or physical ingredients to block the sun’s rays, which prevents these UV rays from penetrating the skin. To help, here are some amazing products that will help protect your skin from the sun without breaking the bank.

Regardless of age, all women want their skin to look good and feel soft to the touch. However, mature skin requires a different foundation than younger skin because of the changes in elasticity, dryness, and degree of brightness. Mature skin also tends to develop more wrinkles and spots. However, the good news is we have discovered four foundations that seniors will love.

International travel is common. It’s estimated that Americans make over 400 million trips to other countries annually, increasingly more to developing countries. Continue searching online to learn more about how to prepare for international travel. All of this international travel means Americans are bringing home more illnesses. The Centers for Disease Control and Prevention (CDC) […]

If your current shampoo isn’t giving you that salon-clean feel, start looking for another one! We’ve compiled some of our favorites, which have great reviews, and legions of loyal fans.

It’s important to maintain regular physical activity throughout the winter, to keep our heart rate up, which in turn will help decrease our risks for heart diseases like heart failure, and coronary artery disease. Maintaining a healthy diet, exercising regularly, and staying away from harmful habits like drinking excessively and smoking are the best ways we know to avoid heart disease. Use the long evening hours this winter to pick up a new healthy activity, like some of these fun options below.

When you live near a grocery store, it can be tempting to spend half your paycheque there — picking up staples is easy when all you need to do is fill your cart. However, did you know that there are tons of things that are surprisingly easy to make at home that taste better than their store-bought counterparts? Basic pantry staples like bread, chili powder, and pizza sauce will always taste better when they’re homemade. You can make them exactly to your taste, and you don’t need to worry about any unhealthy hidden ingredients because you can control exactly what goes into the mix.

When the temperatures begin to drop our response is often instinctual — just like other animals, all we want to do is burrow into a warm nest, and spend several months sleeping, and living off food that we’ve already gathered. While jobs, children, and other social obligations make this enticing prospect more of a fantasy than a reality, we can still ensure that our fall season is cozier than ever by whipping up a series of hearty and delicious dinners that take advantage of the last days of seasonal produce.