Mindfulness

The UN has recently released its latest World Happiness Report. This report ranks all the countries in the world according to their GDP per capita, life expectancy, generosity, social support, corruption levels, and freedom to make life choices.

It’s so easy to take care of others. But you don’t want to neglect yourself in the process. It’s so important to find the time to rest, recharge, and practice self-love. Start a search today to find the best self-love strategies. Self-love allows you to make yourself a priority and ensure you’re the best person […]

If you’re looking for a hobby that will get you active outside and provide you with a beautiful and healthy environment, look no further than gardening.

The UN has recently released its latest World Happiness Report. This report ranks all the countries in the world according to their GDP per capita, life expectancy, generosity, social support, corruption levels, and freedom to make life choices.

It’s so easy to take care of others. But you don’t want to neglect yourself in the process. It’s so important to find the time to rest, recharge, and practice self-love. Start a search today to find the best self-love strategies. Self-love allows you to make yourself a priority and ensure you’re the best person […]

If you’re looking for a hobby that will get you active outside and provide you with a beautiful and healthy environment, look no further than gardening.

As a new class of freshmen heads off to college this fall, it’s easy to get caught up in all the myths and urban legends that surround this pivotal time. Sure, your first day of school may be exactly like what happens to the central characters in movies like Legally Blonde, Animal House, or Good Will Hunting — but chances are, it’ll be much less raucous, with a lot of more parental figures hovering in the background.

Dehydration is the cause of more maladies than just feeling a bit light headed in the sun, and hydration is the route to many more benefits than you had probably realized. After all, water makes up 75 percent of the human body and is found “inside cells, within blood vessels, and between cells.” Headaches, anxiety, constipation, and tiredness can all be the result of dehydration and solved by drinking more water.

For many parents, August is just one long lead up to the beginning of school, which can be stressful if you have a new student in the family, or just a kid prone to worrying about new things. Starting school can be a fun experience — you just have to plan ahead, and know what will help your child succeed in a new grade, or even a new school.

Today, more people than ever before are working from home, working part time, or working in gigantic office buildings with gorgeous yet impractical open floor plans. All of these unusual working conditions often makes it hard to get anything done. There are ways that you can maximize your productivity and focus your attention on the task at hand. All it takes is a little bit of effort in finding what works for you.