Healthy Living

Happy people are all around us and you may have wondered what makes them feel so great. Read on to discover the secrets to a happy day, every day!

There’s no doubt that exercise, along with good nutrition, is a great way to improve and maintain your physical shape. But working out is not only a benefit for physical fitness – it also provides surprising effects for your mental state.

Those who’ve lived through times of war, depression, migration or famine remember what it’s like to have very little. Many of our grandparents dealt with hardships that taught them to be resourceful.