Mindfulness

Whirlwind emotions, raging hormones, body changes and a period of self-discovery; these are all elements involved in becoming a teenager that make this transitional period both incredibly exciting but also very scary and frustrating at the same time.

If you’re like most people, your weekday mornings are a whirlwind of blaring alarms and rushing around. If you want to take the stress out of your mornings and start your days relaxed and energized, try working some of these tips into your routine.

Looking for the secret to the happily ever after with your spouse? There’s no such thing as a “perfect” marriage, but there are things you can do to get pretty close. The following tips can help you achieve a healthy marriage