How to Talk to Your Teenager About Anxiety and Depression

3 minute read

By HealthVersed

Whirlwind emotions, raging hormones, and body changes; these are all elements involved in becoming a teenager. If you’re worried about your teen’s mental health, you can learn how to discuss anxiety and depression with an online search right now.

All of the changes happening in a teenager’s life make it an incredibly exciting but also very scary and frustrating time period. Naturally, you don’t want to create more tension at home, but you also want to make sure they’re coping well.

Teens are faced with feelings of low self-esteem

At this age, many teens are also faced with feelings of low self-esteem from pressure related to bullying or a struggle to fit in with existing peer groups. This can often spiral into the formation of negative habits and patterns with larger problems developing related to anxiety and depression.

As a parent, this can be difficult to watch and deal with as you likely want to provide support but may feel a struggle yourself in finding a way to break through the proverbial “brick wall” to have a real heart to heart with your teen.

Two techniques you can try to help start a real conversation with your teen are:

Speak with your teenager

After speaking with your teenager to gain a better understanding of the key reasons underlying their negative emotional state, it is important to incorporate specific action steps to ensure both you as a parent and your teenager develop the appropriate behaviour modification techniques necessary to improve their situation so your whole family can lead a more positive, well-balanced life.

One of the best things you as a parent can do to support your teenager through this time is to build their confidence. To start, gain a better understanding of how they feel and act in everyday situations, like going to school or speaking with classmates. If you notice your child is particularly closed-off or confrontational when around others, provide them with additional support by finding ways to demonstrate safety and security in their environment.

Effective action steps you can take

Remember, all of these practices take time to begin to learn and incorporate. It may be beneficial to select one or two to start with and slowly integrate more as time passes. Take it slow and appreciate yourself for taking concrete action towards creating a positive environment for you and your family!