Mindfulness

Happy people are all around us and you may have wondered what makes them feel so great. Read on to discover the secrets to a happy day, every day!

Those who’ve lived through times of war, depression, migration or famine remember what it’s like to have very little. Many of our grandparents dealt with hardships that taught them to be resourceful.

Whether it’s an incompetent co-worker, a client with an anger management problem, a judgmental neighbor or an interfering relative, we’ve all had to deal with difficult people in our lives.