Mindfulness

Although there are plenty of children who dream about pets, once you move out on your own, there are a lot of factors to consider before adopting an animal. While there are many responsibilities that come with being a pet owner, the benefits greatly outweigh any potential negatives. Here are a few reasons why being a pet owner can greatly improve your life.

If you’re heading into post-secondary education, chances are that right now you’re staring into the abyss of a totally stark, all white (or concrete!) dorm room, wondering how you can possibly feel at home in there for the next year. Luckily for you, we’re here today with a guide to help you make the most out of your tiny, new living space.

If you’re reading this, you’ve probably made the decision to star a brand new post-secondary education. Congratulations! Entering college or university is a great step towards building a solid future and investing in yourself. However, college is not only where you receive an education – it’s a chance for you to meet friends and colleagues that share your interests and aspirations.

Studies have shown that pet owners enjoy a wide variety of health benefits. In fact, a study at Cambridge University found that owning a pet produced improvements in general health in as little as one month.

When you’re cooped up at work, it can seem like ages go by until the clock strikes 5pm. Don’t just spend your day wishing you could do something fun after work is over!

We all have bad habits, whether we’re rich or poor, regular Joes or even celebrities. We try to play it cool and pretend they’re not bothering us, but deep down we really want to get rid of them. However, it’s not easy — if it were, we’d be living in a better world, but that’s not the case.

It may not seem obvious, but working in an office building can be as hazardous to your health as being on a construction site. There are a lot of things that may not seem obviously harmful when you start on your first day, but the more you do them over time, the more they affect your health and well being.

Being around people that are truly confident can be an uplifting and inspiring experience. Confident people don’t necessarily need to be leaders, but from observing them, we can learn some lessons to apply in our lives.

Depression is a very common illness that affects people across all age groups, genders and racial groups. Chances are high that someone you know will experience depression.

There are people who constantly struggle with their body image. They often worry about how they look, pick at their flaws and criticize their bodies. So, what is it that people who love their bodies do daily?