Fitness & Exercise

Today, we’ll be going over a few hard and fast running rules that should help ease you into this incredibly healthy hobby. We’re going to explore the benefits of running, a list of recommended gear, tips and tricks on how you can get the most out of every mile, and more.

If you are interested in improving your conditioning for marathon running, cycling, athletics, or even just everyday life, you might want to look into taking a barre classes. But what are barre classes?

Running a marathon is something that sits on a lot of people’s bucket list and can be a challenge for anyone who embarks on the mission. However, the accomplishment is well worth the effort and those who do jump on the marathon bandwagon find themselves running in these events repeatedly once they’ve completed their first.

If you think cardio is where it’s at when it comes to ensuring a healthy lifestyle, you’ve completely disregarded how good lifting weights can be for you. Either that, or you don’t have enough information!

You already know these habits are bad. But like any bad habit, it’s easy to justify and make excuses for them — except maybe when you learn just how bad these habits really are. Start a search today to learn more about bad vs. healthy habits. Recognizing and acknowledging the impact of these habits is […]

We all know the many benefits that a good workout can provide, but does it matter when you choose to get fit? While working out at any time is a good idea, the morning offers benefits. Start a search today to find morning workouts. At the end of the day, you might be too busy […]

If you’re a busy person it can be hard to fit time in to take care of and improve yourself physically. But if you’re thinking that the time to work out needs to be at the gym with some weights, think again!

There’s no doubt that exercise, along with good nutrition, is a great way to improve and maintain your physical shape. But working out is not only a benefit for physical fitness – it also provides surprising effects for your mental state.

Every few months there seems to be another anniversary, or birthday to buy a gift for. It can be difficult to buy a gift for the man in your life, and whether you’ve been have been together for years, gift giving can be a tricky art to master.

Yoga has been around for ages, but lately it’s been getting even more popular. There are some pretty good reasons for that, as it’s an exercise that all ages can take part in and it offers not just physical benefits, but also mental benefits.