Fitness & Exercise

Every few months there seems to be another anniversary, or birthday to buy a gift for. It can be difficult to buy a gift for the man in your life, and whether you’ve been have been together for years, gift giving can be a tricky art to master.

Yoga has been around for ages, but lately it’s been getting even more popular. There are some pretty good reasons for that, as it’s an exercise that all ages can take part in and it offers not just physical benefits, but also mental benefits.

With today’s busy lifestyle, it can often be hard to fit in that ideal two hour workout a few times a week, which is exactly why people are turning to the solution of Tabata.