With today’s busy lifestyle, it can be hard to fit in that ideal two-hour workout a few times a week. Fortunately, you can learn everything you need to know about Tabata — a high-intensity, short routine — with a search online right now.
Amazingly enough, you can replace that two-hour workout with just 20 minutes of Tabata and still enjoy amazing benefits to the body and mind. Not to worry if you’re new to Tabata. It’s actually a very simple concept to learn and can truly revolutionize how you train.
Where Did Tabata Come From?
Tabata was invented by Japanese scientist Dr. Izumi Tabata. By definition, Tabata features high-intensity interval training. Dr. Tabata and his team determined that by using these high-intensity interval training workouts, people could achieve the same and often better results than by following a traditional two-hour session. What that means for you is you’ll be able to burn the optimum amount of fat and calories in the shortest amount of time possible.
Creating a Tabata Routine
There’s no need to join a special class, purchase expensive equipment, or read a dozen books just to create a Tabata program that works for you. The basic principle of the program is relatively simple. You will pick an exercise and train at high intensity for 20 seconds and then rest for 10 seconds. You need to do this cycle eight times. To create a 20-minute Tabata routine you can pick a few exercises you want to perform. One important rule though is once you finish eight rounds of the exercise you need to rest for a full minute before starting the next cycle.
What Exercises Should You Use?
As far as picking the exercises to use, there are all kinds, which allows you to really cater the program to your own personal needs. You can incorporate such things as squats, push-ups, sit-ups, lunges, sprints, Kettlebell swings, and so much more. Perhaps you may want to focus on a particular area of your body one day and then switch it up the next day. Or maybe you’re the type that enjoys variety, so you can address a few areas of your body all in one workout. It’s a wonderfully versatile program, which is another aspect people love about Tabata.
Things to Keep In Mind
There are a few things to keep in mind when you’re about to start a Tabata program. Because it’s high-intensity training, it’s always a good idea to check with your doctor first, especially if you have any medical concerns. You may need to start out with something a little slower-paced and build up your stamina before beginning a Tabata routine.