Wellness

When you’re cooped up at work, it can seem like ages go by until the clock strikes 5pm. Don’t just spend your day wishing you could do something fun after work is over!

We all have bad habits, whether we’re rich or poor, regular Joes or even celebrities. We try to play it cool and pretend they’re not bothering us, but deep down we really want to get rid of them. However, it’s not easy — if it were, we’d be living in a better world, but that’s not the case.

Although drug addiction and alcoholism are the addictions most people are familiar with, they’re not the only addictions that can ruin lives. In addition to alcohol and drugs, there’s tobacco and even addictive behaviors like eating, shopping and gambling that can have disastrous health, social, legal and financial consequences.

For as long as mankind has been hangin’ around, pooping has been a thing. A natural thing. A thing we are supposed to do regularly to be as healthy as possible

Depression is a very common illness that affects people across all age groups, genders and racial groups. Chances are high that someone you know will experience depression.

As humans, we know our bodies can be pretty wondrous things. For half of us, they can literally make other people (a mini version, but still). They can take a 12 oz. steak and magically — and deliciously — make it disappear. They also have these neat things called arms, that, when wrapped around another person in a hug, can prompt our bodies to produce the “love hormone” oxytocin.

We all faces anxiety from time to time. It might be an important life change, or just a tough day at the office. Whatever the cause there are many simple ways you can use against fight those nerves.