Mind

12 Small Ways to Boost Your Mood This Winter Mind

12 Small Ways to Boost Your Mood This Winter

In January and February, it can be hard to summon a positive attitude about winter. The holidays are over, but the days are still extremely short. The weather is frigid in most parts of the United States, and there’s isn’t another fun holiday until Valentine’s Day, which most people are conflicted about anyway. If you’re just feeling down because of the crummy weather, here are some little tips that will help boost your mood this winter.

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5 minute read

5 Pros of Using a Standing Desk Wellness

5 Pros of Using a Standing Desk

Whether you work at home or in a busy office, a standing desk could bring a lot of benefit to your life. With over 80 percent of American workers sitting at a desk, doctors are quickly discovering that these sedentary jobs are more harmful than they could have ever dreamed. If you work in an office, you’re not only sitting down from 9 a.m. to 5 p.m. — you’re also sitting down either in a car or on public transportation, spending your downtime at home sitting on the couch, then finally laying down in bed to start the whole process again.

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5 minute read

9 Helpful Tips for Dementia Caregivers Mental Health

9 Helpful Tips for Dementia Caregivers

Taking care of a loved one suffering from dementia is a selfless act. Caregiving is not an easy job as you have to reduce your working hours, see the mental state of your family member deteriorate, and deal with your own stress, isolation, and ill-health. Therefore, it’s important to equip yourself with tactics, so you can forge ahead with all the help you need.

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3 minute read

How to Say “No” Without Feeling Guilty Healthy Living

How to Say “No” Without Feeling Guilty

While no one wants to disappoint anyone they love, care for, or work with, learning to say “no” is an important skill that we all need to embrace. Once you get past that hurdle, the next step is removing those remorseful feelings you have around saying “no”. To help, below are some tips on how to relay this word without feeling any guilt.

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4 minute read

Victim Blaming: What We Can Do About It Mind

Victim Blaming: What We Can Do About It

Victim blaming is a big problem. It’s directed at anybody and everybody. Whether there’s a victim of domestic violence, crime, or bullying, there will always be those who blame the victim. Learn more about this issue by searching online. This harmful tendency not only undermines the trauma experienced by victims but also perpetuates a culture […]

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5 minute read

Top 10 Things Women Can Do to Stay on Top of Their Health Awareness

Top 10 Things Women Can Do to Stay on Top of Their Health

Too many women have a bad habit of only going to the doctor when something is wrong. Women who are wives, mothers, and leaders at work are accustomed to putting others first and prioritize their health after all their other tasks are completed. Even if you haven’t been to the doctor in years, it’s never too late to take control of your health. Here are some of the easiest ways for you to get your health back on track.

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5 minute read