Body

If you’re one of the more than 100 million Americans living with diabetes or prediabetes, running can be an ideal form of exercise – not only can it help combat weight gain, but for people living with Type 2 diabetes, running can also help improve the body’s sensitivity to insulin.

For some people, there’s more to physical health than the symptoms that can be understood by a medical doctor. Holistic wellness is important, and for some, that means consulting medical practitioners other than doctors and using methods like Reiki, acupuncture, and energy healing to diagnose and deal with ailments ranging from coughs and colds to more serious medical conditions like cancer, melanomas, and arthritis. While many people are skeptical, it never hurts to get a second opinion from someone who has helped other people in the past.

Did you know magnesium deficiency is considered a widespread health problem? Although poor nutrition might be the main reason for the deficiency, some say that the soil is depleted of magnesium due to new agriculture methods. Also, the chlorine and fluoride added to the water supply bind to magnesium making it less available in the water.

Though it may not affect the number on your bathroom scale per se, eating right before bed can still negatively impact your sleep and make you feel bloated. But fret not our hungry, night dwelling friend. Healthversed has got you covered. Today, we’re going to provide you with a few guilt-free nighttime munchies that won’t give you nightmares.

Cutting down on the amount of meat that you eat each week is something that’s easy as long as you find healthy, protein-rich alternatives to replace those nutrients in your diet. Even if you decide to make one day a week meatless, it will really help your resolve to stick with your new meal plan if you take the time to look up some delicious new recipes to try in place of meat.

It’s red, it aches and it’s next to impossible to hide. Living with rosacea can be a real pain. For the unaware, rosacea is a chronic skin malady that causes redness and swelling in an individual’s chin, cheeks, nose and forehead

We all see those hair commercials on TV with the girls dancing around with beautiful, shiny, voluminous hair. Unless you’ve hit the genetic jackpot, this may feel nearly impossible to obtain. Thin hair can be inherited genetically, or may be affected by a variety of other factors including diet, hormone imbalances, or aging.

While a diagnosis of Alzheimer’s means that the patient will eventually succumb to the full effects of the disease, there are things that we can do to reduce our risk of being diagnosed.

A full, thick head of hair is associated with youthfulness and masculinity, so it’s no surprise that thinning hair affects the confidence and self-esteem of men everywhere. The sad reality is that approximately 40% of men will experience some degree of hair loss or thinning by the time they are 40 years of age.

For some, the idea of sharing a bed with their spouse or partners is bliss. For others, it can be a wonderful dream that slowly turns into a nightmare when you learn all of the things your spouse does while asleep. One of the most annoying and upsetting things to have to deal with is a snoring spouse.