Body

One of the biggest reasons so many people fail to reach their fitness goals is inconsistency. Life can be hectic, which is why choosing exercises that don’t take up a lot of time can help you to work out when you’re busy.

Reducing your meat intake is good for your health and good for your wallet. If you can’t stand the idea of never taking a bite out of a burger there are plenty of ways you can eat less meat without swearing it off.

When it comes to healthy living, many people place their main focus on diet and exercise. But there’s a third factor many people overlook – and it could be what’s keeping you from optimal health.