People who’ve been blessed with a Type A personality often get a sick sense of enjoyment out of making lists, tidying up, and keeping things just so. But for those of us who are a little more relaxed in our organizational approach, adulting can be hard as objects and tasks can start to pile up and at times even seem insurmountable.
As the old saying goes, you are what you eat; and while everyone knows that poor nutritional choices can have a negative impact on your physical health, did you know that they can also affect your mental health?
Each week, our trash gets conveniently carried away. We don’t have to think about the garbage we’re personally producing. However, the average American creates around 4.4 pounds of trash every single day.
High intensity interval training (HIIT) isn’t a new concept in the fitness world, but it’s one that’s seen a surge in popularity in the last few years due to a number of recent scientific studies that have demonstrated its effectiveness for weight loss and overall health.
Instead of feeling embarrassed or ashamed about PCOS, women need to get informed so that we can recognize the signs and symptoms of the condition, treat it effectively, and support one another. Here is everything you need to know about polycystic ovary syndrome, how it’s diagnosed, what its affects are, and how it can be treated.
Did you know that the United States is the only developed country in the world without a universal health care system? In other nations health care is viewed not as a privilege reserved for those who can afford it, but as a basic human right.
Was one of your New Year’s resolutions to eat healthier this year? If so, we’ve got some great news for you. Many junk foods can offer some kind of nutritional value, which basically means they’re healthy, right? Here are 12 junk foods with hidden health benefits that will make your 2018 resolution seem a little less daunting.
You might think that younger is better when it comes to parenting, but there are actually many benefits that come with being an older parent. Of course, there are a few detractors as well. Here are 14 pros and cons of being an older parent.
We don’t subscribe to the whole “men are from Mars, women are from Venus” thing, but it’s a fact that men and women are built differently, and that there are a number of biological distinctions between the sexes that go beyond our reproductive parts.
Is your job, your relationship, or the general state of the world today stressing you out? Even the most seemingly together person can find themselves overwhelmed by tension and have difficulty coping from time to time.
Competitive sports are an important part of youth development that can offer kids the chance to hone their skills. Unfortunately, Read More
Just like how you should never Google your medical symptoms (the answer is usually some kind of cancer), you probably shouldn’t be turning to celebrities for health advice either. Here are 15 celebrity health tips that you’d probably be better off not taking.
While some people prefer the single life, anyone who craves partnership can tell you how good it feels to finally find “the one” and feel like the awfulness of dating is behind you. However, by viewing marriage as a milestone that once achieved can subsist on love alone without work or attention, we are setting ourselves up for failure, or rather, divorce.
Plenty of people are afraid of things like spiders, lightning, and enclosed spaces, but did you know there’s a phobia for just about anything and everything you can think of? Here are 50 of the most bizarre fears that have actually been formally diagnosed.
During the 1980s, the HIV/AIDS pandemic blew up and became an international health crisis that has since affected more than 70 million people worldwide. For years, the source of the virus was unknown, leading to much speculation, finger pointing and isolation of many groups of people who were thought to have been responsible for the spread of the illness.