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5 Pros of Using a Standing Desk Wellness

5 Pros of Using a Standing Desk

Whether you work at home or in a busy office, a standing desk could bring a lot of benefit to your life. With over 80 percent of American workers sitting at a desk, doctors are quickly discovering that these sedentary jobs are more harmful than they could have ever dreamed. If you work in an office, you’re not only sitting down from 9 a.m. to 5 p.m. — you’re also sitting down either in a car or on public transportation, spending your downtime at home sitting on the couch, then finally laying down in bed to start the whole process again.

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5 minute read

Donating to Breast Cancer Charities: What Should I Know? Cancer

Donating to Breast Cancer Charities: What Should I Know?

We’re fortunate enough to say that since 2000, there have been far fewer cases of breast cancer in the United States. This is partially due to intensive fundraising efforts. These efforts have funneled money into research, which has led to major breakthroughs in treatments for this disease. As well, the advocacy and activism of breast cancer organizations have made more women aware of the disease.

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4 minute read

The Best Costco Purchases for Stocking Your Pantry Diet & Nutrition

The Best Costco Purchases for Stocking Your Pantry

If you’ve never been to Costco, it’s easy to understand why this massive retailer seems intimidating. Fortunately, you can prepare for your first trip to the retail giant with an online search right now. This membership-only warehouse club caters to people who love to buy in bulk. If you’re scraping the bottom of your pantry, […]

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4 minute read

A Quick Guide to Yoga Fitness & Exercise

A Quick Guide to Yoga

If you’ve never taken part in a yoga class before, all the benefits of this form of exercise might surprise you. Not only are you able to benefit physically from practicing yoga, but you’ll also be able to tap into a whole host of emotional, mental, and spiritual benefits. These benefits include better flexibility and posture, increased muscle strength, a more positive outlook, and improved focus, relaxation, and self-esteem.

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6 minute read

8 Best Mobility Aid Accessories for Your Car Healthy Living

8 Best Mobility Aid Accessories for Your Car

For those of us with a car, driving means freedom. For seniors, it can mean the difference between seeing family often and having an active social life or being stuck at home. As long as your eyesight remains okay and you’re medically cleared to drive, there’s no reason why you shouldn’t strike out on your own. To help, these auto accessories will make any trip easier, even if you have mobility issues. Most of them are under $50 and can make getting in and out of the car and long trips so much more comfortable.

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4 minute read