About Guilherme Ribeiro

When was the last time you took stock of how you’ve been treating your body? Sometimes you start living on autopilot, not paying attention to the food you’re eating, your environment, or even your thoughts. And before you know it, your body can start showing signs that it’s been accumulating unwanted toxins.

If there’s one thing nearly everyone worries about when they look in the mirror, it’s aging. The visible signs of growing older, like fine lines, wrinkles, and gray hairs, can worry anyone. Aging is inevitable – but that doesn’t mean you can’t grow older gracefully and while taking care of your mind and body. 

COPD is characterized by chronic lung inflammation which leads to an obstructed airflow. The obstruction causes shortness of breath, coughing, and chest tightness, among other symptoms. Many of the triggers involve outdoor air pollution. As such, if someone wants to increase their lung health, it makes sense to move to cities with the cleanest air.

While drinking is often associated with boosted confidence, decreased anxiety, and general euphoria when consumed moderately, the reality is that binge drinking is quickly becoming a worldwide issue. Health problems linked to frequent drinking include heart damage, infertility, blackouts, and dependency. Consequently, more and more people are joining movements such as “Go Sober for October” to decrease their consumption or simply go teetotal.

Cystic fibrosis is a genetic disease – and it’s one that can lead to a lifetime of health woes. This disease causes a buildup of mucus in the lungs, pancreas, and digestive system, along with other organs.

Every year, new products promise to be the ultimate solution to your beauty or health woes.  And this time, the magic bullet is collagen – specifically, collagen drinks.

Taking care of a loved one suffering from dementia is a selfless act. Caregiving is not an easy job as you have to reduce your working hours, see the mental state of your family member deteriorate, and deal with your own stress, isolation, and ill-health. Therefore, it’s important to equip yourself with tactics, so you can forge ahead with all the help you need.

The UN has recently released its latest World Happiness Report. This report ranks all the countries in the world according to their GDP per capita, life expectancy, generosity, social support, corruption levels, and freedom to make life choices.